10.0 km | 00:56:04 | 05:36/km日期: 2024-09-09 05:29 - 平均心率: 152 - 卡路里: 469 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 83.8
Pace: 05'47" / 05'33" / 05'36" / 05'51" / 05'15" / 05'18" / 05'24" / 07'24" / 05'53" / 05'55" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'33") | 1000 / 1000 |
| 2 | | 05'33" (+00'18") | 1000 / 2000 |
| 3 | | 05'36" (+00'21") | 1000 / 3000 |
| 4 | | 05'38" (+00'23") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 05'17" (+00'02") | 1000 / 6000 |
| 7 | | 05'24" (+00'09") | 1000 / 7000 |
| 8 | | 05'39" (+00'24") | 1000 / 8000 |
| 9 | | 05'52" (+00'37") | 1000 / 9000 |
| 10 | | 05'54" (+00'39") | 1000 / 10000 |
| 11 | | 05'43" (+00'28") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
269.17 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'33" | 00:11'20" |
| 3 | 05'36" | 00:16'56" |
| 4 | 05'51" | 00:22'47" |
| 5 | 05'15" | 00:28'02" |
| 6 | 05'18" | 00:33'20" |
| 7 | 05'24" | 00:38'44" |
| 8 | 07'24" | 00:46'08" |
| 9 | 05'53" | 00:52'01" |
| 10 | 05'55" | 00:57'56" |
| 10.0 | 05'47" | 00:58'00" |
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