13.3 km | 01:09:48 | 05:15/km日期: 2016-09-10 19:30 - 卡路里: 870 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 83%
Pace: 06'16" / 05'47" / 05'11" / 05'09" / 05'07" / 05'40" / 05'29" / 04'45" / 04'51" / 04'53" / 04'56" / 05'11" / 05'12" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'30") | 1000 / 1000 |
| 2 | | 05'47" (+01'02") | 1000 / 2000 |
| 3 | | 05'10" (+00'25") | 1000 / 3000 |
| 4 | | 05'09" (+00'24") | 1000 / 4000 |
| 5 | | 05'07" (+00'22") | 1000 / 5000 |
| 6 | | 05'40" (+00'55") | 1000 / 6000 |
| 7 | | 05'28" (+00'43") | 1000 / 7000 |
| 8 | | 04'45" | 1000 / 8000 |
| 9 | | 04'50" (+00'05") | 1000 / 9000 |
| 10 | | 04'53" (+00'08") | 1000 / 10000 |
| 11 | | 04'55" (+00'10") | 1000 / 11000 |
| 12 | | 05'10" (+00'25") | 1000 / 12000 |
| 13 | | 05'12" (+00'27") | 1000 / 13000 |
| 14 | | 05'05" (+00'20") | 265 / 13265 |
9月累積里程 : 239.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'47" | 00:12'03" |
| 3 | 05'11" | 00:17'14" |
| 4 | 05'09" | 00:22'23" |
| 5 | 05'07" | 00:27'30" |
| 6 | 05'40" | 00:33'10" |
| 7 | 05'29" | 00:38'39" |
| 8 | 04'45" | 00:43'24" |
| 9 | 04'51" | 00:48'15" |
| 10 | 04'53" | 00:53'08" |
| 11 | 04'56" | 00:58'04" |
| 12 | 05'11" | 01:03'15" |
| 13 | 05'12" | 01:08'27" |
| 13.3 | 05'08" | 01:09'49" |
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