16.0 km | 01:47:58 | 06:44/km日期: 2024-09-08 05:35 - 總爬升: 183 m - 平均心率: 150 - 卡路里: 1251 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 90.3
Pace: 06'29" / 06'15" / 05'52" / 08'02" / 06'09" / 05'44" / 07'24" / 06'57" / 07'37" / 05'41" / 06'57" / 05'41" / 09'04" / 05'11" / 08'44" / 06'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'18") | 1000 / 1000 |
| 2 | | 06'14" (+01'03") | 1000 / 2000 |
| 3 | | 05'52" (+00'41") | 1000 / 3000 |
| 4 | | 08'01" (+02'50") | 1000 / 4000 |
| 5 | | 06'09" (+00'58") | 1000 / 5000 |
| 6 | | 05'44" (+00'33") | 1000 / 6000 |
| 7 | | 07'23" (+02'12") | 1000 / 7000 |
| 8 | | 06'57" (+01'46") | 1000 / 8000 |
| 9 | | 07'36" (+02'25") | 1000 / 9000 |
| 10 | | 05'41" (+00'30") | 1000 / 10000 |
| 11 | | 06'56" (+01'45") | 1000 / 11000 |
| 12 | | 05'41" (+00'30") | 1000 / 12000 |
| 13 | | 09'03" (+03'52") | 1000 / 13000 |
| 14 | | 05'11" | 1000 / 14000 |
| 15 | | 08'44" (+03'33") | 1000 / 15000 |
| 16 | | 06'07" (+00'56") | 1000 / 16000 |
| 17 | | 08'46" (+03'35") | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
141.00 km 
Adidas SL2 累積 :
116.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'15" | 00:12'44" |
| 3 | 05'52" | 00:18'36" |
| 4 | 08'02" | 00:26'38" |
| 5 | 06'09" | 00:32'47" |
| 6 | 05'44" | 00:38'31" |
| 7 | 07'24" | 00:45'55" |
| 8 | 06'57" | 00:52'52" |
| 9 | 07'37" | 01:00'29" |
| 10 | 05'41" | 01:06'10" |
| 11 | 06'57" | 01:13'07" |
| 12 | 05'41" | 01:18'48" |
| 13 | 09'04" | 01:27'52" |
| 14 | 05'11" | 01:33'03" |
| 15 | 08'44" | 01:41'47" |
| 16 | 06'08" | 01:47'55" |
| 16.0 | 06'49" | 01:47'58" |
留言 
展開計圈分析
