10.0 km | 00:58:56 | 05:52/km日期: 2024-09-07 21:30 - 平均心率: 173 - 卡路里: 762 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 79.7
Pace: 05'02" / 05'21" / 05'29" / 05'26" / 05'35" / 05'59" / 06'25" / 06'20" / 06'39" / 06'24" / 11'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 400 / 400 |
| 2 | | 05'19" (+00'39") | 400 / 800 |
| 3 | | 05'21" (+00'41") | 400 / 1200 |
| 4 | | 05'22" (+00'42") | 400 / 1600 |
| 5 | | 05'13" (+00'33") | 400 / 2000 |
| 6 | | 05'16" (+00'36") | 400 / 2400 |
| 7 | | 05'49" (+01'09") | 400 / 2800 |
| 8 | | 05'08" (+00'28") | 400 / 3199 |
| 9 | | 05'26" (+00'46") | 400 / 3599 |
| 10 | | 05'38" (+00'58") | 400 / 3999 |
| 11 | | 05'29" (+00'49") | 400 / 4399 |
| 12 | | 05'23" (+00'43") | 400 / 4800 |
| 13 | | 06'01" (+01'21") | 400 / 5200 |
| 14 | | 06'16" (+01'36") | 400 / 5600 |
| 15 | | 05'43" (+01'03") | 400 / 6000 |
| 16 | | 06'13" (+01'33") | 400 / 6400 |
| 17 | | 06'32" (+01'52") | 400 / 6800 |
| 18 | | 06'16" (+01'36") | 400 / 7200 |
| 19 | | 06'30" (+01'50") | 400 / 7600 |
| 20 | | 06'20" (+01'40") | 400 / 8000 |
| 21 | | 06'49" (+02'09") | 400 / 8400 |
| 22 | | 06'28" (+01'48") | 400 / 8800 |
| 23 | | 06'45" (+02'05") | 400 / 9200 |
| 24 | | 06'41" (+02'01") | 400 / 9600 |
| 25 | | 05'53" (+01'13") | 400 / 10000 |
| 26 | | 07'55" (+03'15") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 40.40 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'21" | 00:10'23" |
| 3 | 05'29" | 00:15'52" |
| 4 | 05'26" | 00:21'18" |
| 5 | 05'35" | 00:26'53" |
| 6 | 05'59" | 00:32'52" |
| 7 | 06'25" | 00:39'17" |
| 8 | 06'20" | 00:45'37" |
| 9 | 06'39" | 00:52'16" |
| 10 | 06'24" | 00:58'40" |
| 10.0 | 11'44" | 00:59'03" |
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