16.1 km | 02:29:37 | 09:16/km日期: 2024-09-06 06:18 - 平均心率: 116 - 卡路里: 1147 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 92.4
Pace: 146'01" / 06'43" / 06'27" / 06'16" / 07'33" / 06'22" / 06'23" / 07'02" / 06'10" / 06'03" / 06'42" / 06'06" / 06'30" / 439'51" / 195'25" / 15'44" / 17'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'24" (+10'21") | 840 / 840 |
| 2 | | 06'43" (+00'40") | 1000 / 1840 |
| 3 | | 06'32" (+00'29") | 1000 / 2840 |
| 4 | | 06'20" (+00'17") | 1000 / 3840 |
| 5 | | 07'28" (+01'25") | 1000 / 4840 |
| 6 | | 06'25" (+00'22") | 1000 / 5840 |
| 7 | | 06'14" (+00'11") | 1000 / 6840 |
| 8 | | 07'13" (+01'10") | 1000 / 7840 |
| 9 | | 06'07" (+00'04") | 1000 / 8840 |
| 10 | | 06'03" | 1000 / 9840 |
| 11 | | 06'43" (+00'40") | 1000 / 10840 |
| 12 | | 06'04" (+00'01") | 1000 / 11840 |
| 13 | | 06'09" (+00'06") | 1000 / 12840 |
| 14 | | 21'03" (+15'00") | 1000 / 13840 |
| 15 | | 16'10" (+10'07") | 1000 / 14840 |
| 16 | | 15'42" (+09'39") | 1000 / 15840 |
| 17 | | 16'29" (+10'26") | 291 / 16131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
358.20 km 
日本母子鱷魚 Y拖 累積 :
12426.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 146'01" | 02:26'01" |
| 2 | 06'43" | 02:32'44" |
| 3 | 06'27" | 02:39'11" |
| 4 | 06'16" | 02:45'27" |
| 5 | 07'33" | 02:53'00" |
| 6 | 06'22" | 02:59'22" |
| 7 | 06'23" | 03:05'45" |
| 8 | 07'02" | 03:12'47" |
| 9 | 06'10" | 03:18'57" |
| 10 | 06'03" | 03:25'00" |
| 11 | 06'42" | 03:31'42" |
| 12 | 06'06" | 03:37'48" |
| 13 | 06'30" | 03:44'18" |
| 14 | 439'51" | 11:04'09" |
| 15 | 195'25" | 14:19'34" |
| 16 | 15'44" | 14:35'18" |
| 16.1 | 17'10" | 14:37'34" |
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