20.7 km | 04:21:35 | 12:38/km日期: 2024-09-07 12:30 - 總爬升: 1235 m - 平均心率: 130 - 卡路里: 751 Cal - 平均步頻: 150
Pace: 08'59" / 08'25" / 09'53" / 14'16" / 17'52" / 13'27" / 12'36" / 09'09" / 11'47" / 14'29" / 12'18" / 12'16" / 16'31" / 10'37" / 15'35" / 13'40" / 16'17" / 12'10" / 09'56" / 09'15" / 09'04" / 04'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
241.39 km 
HOKA TECTON X2黃 累積 :
537.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 08'25" | 00:17'24" |
| 3 | 09'53" | 00:27'17" |
| 4 | 14'16" | 00:41'33" |
| 5 | 17'52" | 00:59'25" |
| 6 | 13'27" | 01:12'52" |
| 7 | 12'36" | 01:25'28" |
| 8 | 09'09" | 01:34'37" |
| 9 | 11'47" | 01:46'24" |
| 10 | 14'29" | 02:00'53" |
| 11 | 12'18" | 02:13'11" |
| 12 | 12'16" | 02:25'27" |
| 13 | 16'31" | 02:41'58" |
| 14 | 10'37" | 02:52'35" |
| 15 | 15'35" | 03:08'10" |
| 16 | 13'40" | 03:21'50" |
| 17 | 16'17" | 03:38'07" |
| 18 | 12'10" | 03:50'17" |
| 19 | 09'56" | 04:00'13" |
| 20 | 09'15" | 04:09'28" |
| 21 | 09'04" | 04:18'32" |
| 20.7 | -10'-9" | 04:21'35" |
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