20.7 km | 02:22:43 | 06:53/km日期: 2016-09-08 21:06 - 總爬升: 236 m - 平均心率: 167 - 卡路里: 1266 Cal - 總步數: 23488 - 平均步頻: 164 - 平均步幅: 88 cm
Pace: 05'49" / 06'17" / 06'11" / 06'03" / 06'22" / 06'22" / 06'12" / 06'12" / 06'20" / 06'35" / 06'44" / 06'56" / 07'02" / 07'11" / 07'01" / 07'49" / 07'44" / 07'40" / 08'02" / 08'05" / 08'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
47.55 km 
Mizuno Wave Rider 19 累積 :
36.9 kmMW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'17" | 00:12'06" |
| 3 | 06'11" | 00:18'17" |
| 4 | 06'03" | 00:24'20" |
| 5 | 06'22" | 00:30'42" |
| 6 | 06'22" | 00:37'04" |
| 7 | 06'12" | 00:43'16" |
| 8 | 06'12" | 00:49'28" |
| 9 | 06'20" | 00:55'48" |
| 10 | 06'35" | 01:02'23" |
| 11 | 06'44" | 01:09'07" |
| 12 | 06'56" | 01:16'03" |
| 13 | 07'02" | 01:23'05" |
| 14 | 07'11" | 01:30'16" |
| 15 | 07'01" | 01:37'17" |
| 16 | 07'49" | 01:45'06" |
| 17 | 07'44" | 01:52'50" |
| 18 | 07'40" | 02:00'30" |
| 19 | 08'02" | 02:08'32" |
| 20 | 08'05" | 02:16'37" |
| 20.7 | 08'43" | 02:22'43" |
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