21.4 km | 03:17:57 | 09:14/km日期: 2016-09-10 08:51 - 總爬升: 132 m - 平均心率: 147 - 卡路里: 2005 Cal - 總步數: 32590 - 平均步頻: 164 - 平均步幅: 65 cm - 溫度: 26°C - 濕度: 72%
Pace: 07'58" / 08'11" / 08'23" / 08'46" / 08'07" / 08'35" / 08'41" / 09'33" / 09'12" / 09'19" / 09'22" / 09'30" / 09'05" / 09'01" / 09'20" / 10'23" / 09'36" / 09'19" / 09'25" / 10'10" / 10'51" / 12'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'54" | 1008 / 1008 | 163 / 77 |
2 | | 08'09" (+00'15") | 1003 / 2011 | 164 / 74 |
3 | | 08'23" (+00'29") | 1006 / 3018 | 153 / 77 |
4 | | 08'44" (+00'50") | 1002 / 4020 | 163 / 69 |
5 | | 08'10" (+00'16") | 1006 / 5026 | 173 / 70 |
6 | | 08'35" (+00'41") | 1006 / 6032 | 166 / 69 |
7 | | 08'41" (+00'47") | 1000 / 7033 | 161 / 71 |
8 | | 09'32" (+01'38") | 1001 / 8034 | 168 / 62 |
9 | | 09'18" (+01'24") | 1005 / 9040 | 165 / 64 |
10 | | 09'12" (+01'18") | 1007 / 10048 | 169 / 64 |
11 | | 09'21" (+01'27") | 1001 / 11049 | 167 / 63 |
12 | | 09'34" (+01'40") | 1004 / 12054 | 163 / 63 |
13 | | 09'01" (+01'07") | 1006 / 13060 | 169 / 65 |
14 | | 08'57" (+01'03") | 1004 / 14064 | 169 / 65 |
15 | | 09'25" (+01'31") | 1002 / 15067 | 165 / 64 |
16 | | 10'21" (+02'27") | 1008 / 16075 | 163 / 59 |
17 | | 09'31" (+01'37") | 1003 / 17079 | 157 / 66 |
18 | | 09'13" (+01'19") | 1002 / 18081 | 164 / 65 |
19 | | 09'28" (+01'34") | 1005 / 19087 | 169 / 62 |
20 | | 10'31" (+02'37") | 1000 / 20087 | 159 / 59 |
21 | | 10'33" (+02'39") | 1008 / 21096 | 161 / 58 |
22 | | 10'17" (+02'23") | 419 / 21515 | 162 / 59 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 : 182.01 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 08'11" | 00:16'09" |
3 | 08'23" | 00:24'32" |
4 | 08'46" | 00:33'18" |
5 | 08'07" | 00:41'25" |
6 | 08'35" | 00:50'00" |
7 | 08'41" | 00:58'41" |
8 | 09'33" | 01:08'14" |
9 | 09'12" | 01:17'26" |
10 | 09'19" | 01:26'45" |
11 | 09'22" | 01:36'07" |
12 | 09'30" | 01:45'37" |
13 | 09'05" | 01:54'42" |
14 | 09'01" | 02:03'43" |
15 | 09'20" | 02:13'03" |
16 | 10'23" | 02:23'26" |
17 | 09'36" | 02:33'02" |
18 | 09'19" | 02:42'21" |
19 | 09'25" | 02:51'46" |
20 | 10'10" | 03:01'56" |
21 | 10'51" | 03:12'47" |
21.4 | 12'19" | 03:17'57" |