42.5 km | 05:32:01 | 07:49/km日期: 2024-09-07 06:01 - 總爬升: 674 m - 平均心率: 138 - 卡路里: 2442 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 91
Pace: 06'10" / 06'33" / 06'25" / 06'37" / 07'09" / 07'30" / 07'49" / 06'09" / 06'47" / 06'30" / 06'54" / 07'13" / 06'47" / 07'37" / 07'35" / 12'00" / 07'37" / 06'06" / 07'14" / 06'59" / 10'33" / 06'23" / 06'42" / 05'39" / 12'47" / 08'02" / 07'51" / 06'41" / 06'47" / 06'31" / 06'57" / 05'38" / 10'26" / 08'05" / 09'04" / 11'21" / 09'07" / 08'17" / 05'59" / 09'11" / 12'54" / 11'22" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'33") | 1000 / 1000 |
| 2 | | 06'32" (+00'55") | 1000 / 2000 |
| 3 | | 06'24" (+00'47") | 1000 / 3000 |
| 4 | | 06'36" (+00'59") | 1000 / 4000 |
| 5 | | 07'09" (+01'32") | 1000 / 5000 |
| 6 | | 07'29" (+01'52") | 1000 / 6000 |
| 7 | | 07'49" (+02'12") | 1000 / 7000 |
| 8 | | 06'09" (+00'32") | 1000 / 8000 |
| 9 | | 06'46" (+01'09") | 1000 / 9000 |
| 10 | | 06'30" (+00'53") | 1000 / 10000 |
| 11 | | 06'53" (+01'16") | 1000 / 11000 |
| 12 | | 07'12" (+01'35") | 1000 / 12000 |
| 13 | | 06'47" (+01'10") | 1000 / 13000 |
| 14 | | 07'37" (+02'00") | 1000 / 14000 |
| 15 | | 07'34" (+01'57") | 1000 / 15000 |
| 16 | | 11'59" (+06'22") | 1000 / 16000 |
| 17 | | 07'37" (+02'00") | 1000 / 17000 |
| 18 | | 06'05" (+00'28") | 1000 / 18000 |
| 19 | | 07'13" (+01'36") | 1000 / 19000 |
| 20 | | 06'59" (+01'22") | 1000 / 20000 |
| 21 | | 10'32" (+04'55") | 1000 / 21000 |
| 22 | | 06'23" (+00'46") | 1000 / 22000 |
| 23 | | 06'32" (+00'55") | 1000 / 23000 |
| 24 | | 05'49" (+00'12") | 1000 / 24000 |
| 25 | | 12'46" (+07'09") | 1000 / 25000 |
| 26 | | 08'02" (+02'25") | 1000 / 26000 |
| 27 | | 07'50" (+02'13") | 1000 / 27000 |
| 28 | | 06'40" (+01'03") | 1000 / 28000 |
| 29 | | 06'47" (+01'10") | 1000 / 29000 |
| 30 | | 06'30" (+00'53") | 1000 / 30000 |
| 31 | | 06'57" (+01'20") | 1000 / 31000 |
| 32 | | 05'37" | 1000 / 32000 |
| 33 | | 10'26" (+04'49") | 1000 / 33000 |
| 34 | | 08'04" (+02'27") | 1000 / 34000 |
| 35 | | 09'03" (+03'26") | 1000 / 35000 |
| 36 | | 11'21" (+05'44") | 1000 / 36000 |
| 37 | | 09'07" (+03'30") | 1000 / 37000 |
| 38 | | 08'17" (+02'40") | 1000 / 38000 |
| 39 | | 05'58" (+00'21") | 1000 / 39000 |
| 40 | | 09'10" (+03'33") | 1000 / 40000 |
| 41 | | 12'54" (+07'17") | 1000 / 41000 |
| 42 | | 10'28" (+04'51") | 1000 / 42000 |
| 43 | | 06'31" (+00'54") | 450 / 42450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 :
410.17 km 
赤足 天字第一號 累積 :
28226.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'33" | 00:12'43" |
| 3 | 06'25" | 00:19'08" |
| 4 | 06'37" | 00:25'45" |
| 5 | 07'09" | 00:32'54" |
| 6 | 07'30" | 00:40'24" |
| 7 | 07'49" | 00:48'13" |
| 8 | 06'09" | 00:54'22" |
| 9 | 06'47" | 01:01'09" |
| 10 | 06'30" | 01:07'39" |
| 11 | 06'54" | 01:14'33" |
| 12 | 07'13" | 01:21'46" |
| 13 | 06'47" | 01:28'33" |
| 14 | 07'37" | 01:36'10" |
| 15 | 07'35" | 01:43'45" |
| 16 | 12'00" | 01:55'45" |
| 17 | 07'37" | 02:03'22" |
| 18 | 06'06" | 02:09'28" |
| 19 | 07'14" | 02:16'42" |
| 20 | 06'59" | 02:23'41" |
| 21 | 10'33" | 02:34'14" |
| 22 | 06'23" | 02:40'37" |
| 23 | 06'42" | 02:47'19" |
| 24 | 05'39" | 02:52'58" |
| 25 | 12'47" | 03:05'45" |
| 26 | 08'02" | 03:13'47" |
| 27 | 07'51" | 03:21'38" |
| 28 | 06'41" | 03:28'19" |
| 29 | 06'47" | 03:35'06" |
| 30 | 06'31" | 03:41'37" |
| 31 | 06'57" | 03:48'34" |
| 32 | 05'38" | 03:54'12" |
| 33 | 10'26" | 04:04'38" |
| 34 | 08'05" | 04:12'43" |
| 35 | 09'04" | 04:21'47" |
| 36 | 11'21" | 04:33'08" |
| 37 | 09'07" | 04:42'15" |
| 38 | 08'17" | 04:50'32" |
| 39 | 05'59" | 04:56'31" |
| 40 | 09'11" | 05:05'42" |
| 41 | 12'54" | 05:18'36" |
| 42 | 11'22" | 05:29'58" |
| 42.5 | 06'08" | 05:32'44" |
留言 
展開計圈分析
