30.1 km | 03:06:22 | 06:11/km日期: 2024-09-07 04:10 - 平均心率: 153 - 卡路里: 1791 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 88.8
Pace: 07'07" / 06'32" / 06'27" / 06'21" / 06'13" / 06'17" / 06'15" / 09'03" / 06'07" / 06'01" / 06'03" / 05'59" / 06'04" / 06'06" / 06'01" / 11'35" / 06'10" / 06'00" / 06'06" / 06'07" / 06'00" / 12'20" / 06'14" / 06'08" / 06'03" / 11'41" / 06'02" / 05'57" / 05'53" / 06'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'14") | 1000 / 1000 |
| 2 | | 06'31" (+00'38") | 1000 / 2000 |
| 3 | | 06'26" (+00'33") | 1000 / 3000 |
| 4 | | 06'20" (+00'27") | 1000 / 4000 |
| 5 | | 06'13" (+00'20") | 1000 / 5000 |
| 6 | | 06'16" (+00'23") | 1000 / 6000 |
| 7 | | 06'15" (+00'22") | 1000 / 7000 |
| 8 | | 06'28" (+00'35") | 1000 / 8000 |
| 9 | | 06'07" (+00'14") | 1000 / 9000 |
| 10 | | 06'01" (+00'08") | 1000 / 10000 |
| 11 | | 06'02" (+00'09") | 1000 / 11000 |
| 12 | | 05'59" (+00'06") | 1000 / 12000 |
| 13 | | 06'03" (+00'10") | 1000 / 13000 |
| 14 | | 06'06" (+00'13") | 1000 / 14000 |
| 15 | | 06'01" (+00'08") | 1000 / 15000 |
| 16 | | 06'14" (+00'21") | 1000 / 16000 |
| 17 | | 06'09" (+00'16") | 1000 / 17000 |
| 18 | | 06'00" (+00'07") | 1000 / 18000 |
| 19 | | 06'06" (+00'13") | 1000 / 19000 |
| 20 | | 06'06" (+00'13") | 1000 / 20000 |
| 21 | | 06'00" (+00'07") | 1000 / 21000 |
| 22 | | 06'16" (+00'23") | 1000 / 22000 |
| 23 | | 06'13" (+00'20") | 1000 / 23000 |
| 24 | | 06'08" (+00'15") | 1000 / 24000 |
| 25 | | 06'03" (+00'10") | 1000 / 25000 |
| 26 | | 06'18" (+00'25") | 1000 / 26000 |
| 27 | | 06'01" (+00'08") | 1000 / 27000 |
| 28 | | 05'57" (+00'04") | 1000 / 28000 |
| 29 | | 05'53" | 1000 / 29000 |
| 30 | | 06'06" (+00'13") | 1000 / 30000 |
| 31 | | 06'38" (+00'45") | 110 / 30110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
300.42 km 
ASICS EvoRide SPEED 累積 :
1014.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'32" | 00:13'39" |
| 3 | 06'27" | 00:20'06" |
| 4 | 06'21" | 00:26'27" |
| 5 | 06'13" | 00:32'40" |
| 6 | 06'17" | 00:38'57" |
| 7 | 06'15" | 00:45'12" |
| 8 | 09'03" | 00:54'15" |
| 9 | 06'07" | 01:00'22" |
| 10 | 06'01" | 01:06'23" |
| 11 | 06'03" | 01:12'26" |
| 12 | 05'59" | 01:18'25" |
| 13 | 06'04" | 01:24'29" |
| 14 | 06'06" | 01:30'35" |
| 15 | 06'01" | 01:36'36" |
| 16 | 11'35" | 01:48'11" |
| 17 | 06'10" | 01:54'21" |
| 18 | 06'00" | 02:00'21" |
| 19 | 06'06" | 02:06'27" |
| 20 | 06'07" | 02:12'34" |
| 21 | 06'00" | 02:18'34" |
| 22 | 12'20" | 02:30'54" |
| 23 | 06'14" | 02:37'08" |
| 24 | 06'08" | 02:43'16" |
| 25 | 06'03" | 02:49'19" |
| 26 | 11'41" | 03:01'00" |
| 27 | 06'02" | 03:07'02" |
| 28 | 05'57" | 03:12'59" |
| 29 | 05'53" | 03:18'52" |
| 30 | 06'06" | 03:24'58" |
| 30.1 | 06'38" | 03:25'42" |
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