12.0 km | 01:21:13 | 06:45/km日期: 2024-09-07 05:27 - 平均心率: 172 - 卡路里: 814 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 83.8
Pace: 06'52" / 06'58" / 06'47" / 06'43" / 06'47" / 06'41" / 06'46" / 07'23" / 06'48" / 06'27" / 10'20" / 06'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'43") | 1000 / 1000 |
| 2 | | 06'58" (+00'32") | 1000 / 2000 |
| 3 | | 06'46" (+00'20") | 1000 / 3000 |
| 4 | | 06'43" (+00'17") | 1000 / 4000 |
| 5 | | 06'46" (+00'20") | 1000 / 5000 |
| 6 | | 06'40" (+00'14") | 1000 / 6000 |
| 7 | | 06'45" (+00'19") | 1000 / 7000 |
| 8 | | 06'32" (+00'06") | 1000 / 8000 |
| 9 | | 06'48" (+00'22") | 1000 / 9000 |
| 10 | | 06'26" | 1000 / 10000 |
| 11 | | 06'44" (+00'18") | 1000 / 11000 |
| 12 | | 06'48" (+00'22") | 1000 / 12000 |
| 13 | | 04'12" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 55.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'58" | 00:13'50" |
| 3 | 06'47" | 00:20'37" |
| 4 | 06'43" | 00:27'20" |
| 5 | 06'47" | 00:34'07" |
| 6 | 06'41" | 00:40'48" |
| 7 | 06'46" | 00:47'34" |
| 8 | 07'23" | 00:54'57" |
| 9 | 06'48" | 01:01'45" |
| 10 | 06'27" | 01:08'12" |
| 11 | 10'20" | 01:18'32" |
| 12 | 06'48" | 01:25'20" |
| 12.0 | 05'35" | 01:25'22" |
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