22.7 km | 02:05:32 | 05:32/km日期: 2024-09-07 04:30 - 平均心率: 142 - 卡路里: 1442 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 82.7
Pace: 06'13" / 06'01" / 06'07" / 05'50" / 05'40" / 05'32" / 05'32" / 05'37" / 05'35" / 05'37" / 05'36" / 05'28" / 05'34" / 05'28" / 05'28" / 05'22" / 05'13" / 05'19" / 05'23" / 05'20" / 05'18" / 05'03" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'10") | 1000 / 1000 |
| 2 | | 06'00" (+00'57") | 1000 / 2000 |
| 3 | | 06'07" (+01'04") | 1000 / 3000 |
| 4 | | 05'49" (+00'46") | 1000 / 4000 |
| 5 | | 05'40" (+00'37") | 1000 / 5000 |
| 6 | | 05'31" (+00'28") | 1000 / 6000 |
| 7 | | 05'31" (+00'28") | 1000 / 7000 |
| 8 | | 05'37" (+00'34") | 1000 / 8000 |
| 9 | | 05'34" (+00'31") | 1000 / 9000 |
| 10 | | 05'37" (+00'34") | 1000 / 10000 |
| 11 | | 05'36" (+00'33") | 1000 / 11000 |
| 12 | | 05'27" (+00'24") | 1000 / 12000 |
| 13 | | 05'34" (+00'31") | 1000 / 13000 |
| 14 | | 05'27" (+00'24") | 1000 / 14000 |
| 15 | | 05'27" (+00'24") | 1000 / 15000 |
| 16 | | 05'22" (+00'19") | 1000 / 16000 |
| 17 | | 05'13" (+00'10") | 1000 / 17000 |
| 18 | | 05'19" (+00'16") | 1000 / 18000 |
| 19 | | 05'22" (+00'19") | 1000 / 19000 |
| 20 | | 05'20" (+00'17") | 1000 / 20000 |
| 21 | | 05'18" (+00'15") | 1000 / 21000 |
| 22 | | 05'03" | 1000 / 22000 |
| 23 | | 04'56" | 661 / 22661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
369.39 km 
Nike fly 3 累積 :
17133.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'01" | 00:12'14" |
| 3 | 06'07" | 00:18'21" |
| 4 | 05'50" | 00:24'11" |
| 5 | 05'40" | 00:29'51" |
| 6 | 05'32" | 00:35'23" |
| 7 | 05'32" | 00:40'55" |
| 8 | 05'37" | 00:46'32" |
| 9 | 05'35" | 00:52'07" |
| 10 | 05'37" | 00:57'44" |
| 11 | 05'36" | 01:03'20" |
| 12 | 05'28" | 01:08'48" |
| 13 | 05'34" | 01:14'22" |
| 14 | 05'28" | 01:19'50" |
| 15 | 05'28" | 01:25'18" |
| 16 | 05'22" | 01:30'40" |
| 17 | 05'13" | 01:35'53" |
| 18 | 05'19" | 01:41'12" |
| 19 | 05'23" | 01:46'35" |
| 20 | 05'20" | 01:51'55" |
| 21 | 05'18" | 01:57'13" |
| 22 | 05'03" | 02:02'16" |
| 22.7 | 04'57" | 02:05'33" |
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