14.1 km | 01:01:25 | 04:22/km日期: 2024-09-06 20:51 - 平均心率: 147 - 卡路里: 787 Cal - 平均步頻: 178
Pace: 05'21" / 04'52" / 04'06" / 04'02" / 03'52" / 03'55" / 03'56" / 06'18" / 03'53" / 03'52" / 03'56" / 03'59" / 04'12" / 04'06" / 18'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'28") | 1000 / 1000 |
| 2 | | 04'52" (+01'00") | 1000 / 2000 |
| 3 | | 04'06" (+00'14") | 1000 / 3000 |
| 4 | | 04'01" (+00'09") | 1000 / 4000 |
| 5 | | 03'52" | 1000 / 5000 |
| 6 | | 03'54" (+00'02") | 1000 / 6000 |
| 7 | | 03'56" (+00'04") | 1000 / 7000 |
| 8 | | 06'17" (+02'25") | 1000 / 8000 |
| 9 | | 03'52" | 1000 / 9000 |
| 10 | | 03'52" | 1000 / 10000 |
| 11 | | 03'55" (+00'03") | 1000 / 11000 |
| 12 | | 03'59" (+00'07") | 1000 / 12000 |
| 13 | | 04'11" (+00'19") | 1000 / 13000 |
| 14 | | 04'06" (+00'14") | 1000 / 14000 |
| 15 | | 17'49" (+13'57") | 61 / 14061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 147.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'52" | 00:10'13" |
| 3 | 04'06" | 00:14'19" |
| 4 | 04'02" | 00:18'21" |
| 5 | 03'52" | 00:22'13" |
| 6 | 03'55" | 00:26'08" |
| 7 | 03'56" | 00:30'04" |
| 8 | 06'18" | 00:36'22" |
| 9 | 03'53" | 00:40'15" |
| 10 | 03'52" | 00:44'07" |
| 11 | 03'56" | 00:48'03" |
| 12 | 03'59" | 00:52'02" |
| 13 | 04'12" | 00:56'14" |
| 14 | 04'06" | 01:00'20" |
| 14.1 | 18'01" | 01:01'26" |
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