10.0 km | 00:58:29 | 05:50/km日期: 2016-09-09 18:58 - 卡路里: 577 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 91%
Pace: 05'01" / 05'26" / 05'33" / 05'44" / 06'06" / 06'00" / 05'56" / 05'50" / 06'30" / 06'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'25" (+00'09") | 1000 / 2000 |
| 3 | | 05'33" (+00'17") | 1000 / 3000 |
| 4 | | 05'43" (+00'27") | 1000 / 4000 |
| 5 | | 06'06" (+00'50") | 1000 / 5000 |
| 6 | | 06'00" (+00'44") | 1000 / 6000 |
| 7 | | 05'55" (+00'39") | 1000 / 7000 |
| 8 | | 05'49" (+00'33") | 1000 / 8000 |
| 9 | | 06'30" (+01'14") | 1000 / 9000 |
| 10 | | 06'06" (+00'50") | 1000 / 10000 |
| 11 | | 04'39" | 6 / 10006 |
9月累積里程 : 108.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'26" | 00:10'27" |
| 3 | 05'33" | 00:16'00" |
| 4 | 05'44" | 00:21'44" |
| 5 | 06'06" | 00:27'50" |
| 6 | 06'00" | 00:33'50" |
| 7 | 05'56" | 00:39'46" |
| 8 | 05'50" | 00:45'36" |
| 9 | 06'30" | 00:52'06" |
| 10 | 06'06" | 00:58'12" |
| 10.0 | 04'54" | 00:58'14" |
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