26.1 km | 10:42:39 | 24:37/km日期: 2024-09-05 23:28 - 總爬升: 1474 m - 平均心率: 120 - 卡路里: 3318 Cal - 平均步頻: 106 - 溫度: 28°C - 濕度: 87.2
Pace: 14'39" / 13'05" / 16'22" / 20'26" / 19'25" / 20'57" / 21'59" / 20'34" / 24'25" / 24'23" / 25'04" / 26'28" / 48'07" / 36'03" / 65'12" / 28'47" / 26'18" / 34'50" / 18'00" / 19'49" / 20'51" / 17'59" / 18'36" / 19'54" / 19'44" / 19'18" / 14'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'52" (+01'47") | 1000 / 1000 |
| 2 | | 13'05" | 1000 / 2000 |
| 3 | | 16'21" (+03'16") | 1000 / 3000 |
| 4 | | 20'26" (+07'21") | 1000 / 4000 |
| 5 | | 19'25" (+06'20") | 1000 / 5000 |
| 6 | | 20'56" (+07'51") | 1000 / 6000 |
| 7 | | 21'58" (+08'53") | 1000 / 7000 |
| 8 | | 20'34" (+07'29") | 1000 / 8000 |
| 9 | | 24'25" (+11'20") | 1000 / 9000 |
| 10 | | 24'22" (+11'17") | 1000 / 10000 |
| 11 | | 25'03" (+11'58") | 1000 / 11000 |
| 12 | | 26'14" (+13'09") | 1000 / 12000 |
| 13 | | 48'07" (+35'02") | 1000 / 13000 |
| 14 | | 36'02" (+22'57") | 1000 / 14000 |
| 15 | | 01:05'12" (+52'07") | 1000 / 15000 |
| 16 | | 28'46" (+15'41") | 1000 / 16000 |
| 17 | | 26'17" (+13'12") | 1000 / 17000 |
| 18 | | 34'50" (+21'45") | 1000 / 18000 |
| 19 | | 18'00" (+04'55") | 1000 / 19000 |
| 20 | | 19'49" (+06'44") | 1000 / 20000 |
| 21 | | 20'50" (+07'45") | 1000 / 21000 |
| 22 | | 17'59" (+04'54") | 1000 / 22000 |
| 23 | | 18'35" (+05'30") | 1000 / 23000 |
| 24 | | 19'53" (+06'48") | 1000 / 24000 |
| 25 | | 19'44" (+06'39") | 1000 / 25000 |
| 26 | | 19'18" (+06'13") | 1000 / 26000 |
| 27 | | 14'31" (+01'26") | 95 / 26095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 275.05 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'39" | 00:14'39" |
| 2 | 13'05" | 00:27'44" |
| 3 | 16'22" | 00:44'06" |
| 4 | 20'26" | 01:04'32" |
| 5 | 19'25" | 01:23'57" |
| 6 | 20'57" | 01:44'54" |
| 7 | 21'59" | 02:06'53" |
| 8 | 20'34" | 02:27'27" |
| 9 | 24'25" | 02:51'52" |
| 10 | 24'23" | 03:16'15" |
| 11 | 25'04" | 03:41'19" |
| 12 | 26'28" | 04:07'47" |
| 13 | 48'07" | 04:55'54" |
| 14 | 36'03" | 05:31'57" |
| 15 | 65'12" | 06:37'09" |
| 16 | 28'47" | 07:05'56" |
| 17 | 26'18" | 07:32'14" |
| 18 | 34'50" | 08:07'04" |
| 19 | 18'00" | 08:25'04" |
| 20 | 19'49" | 08:44'53" |
| 21 | 20'51" | 09:05'44" |
| 22 | 17'59" | 09:23'43" |
| 23 | 18'36" | 09:42'19" |
| 24 | 19'54" | 10:02'13" |
| 25 | 19'44" | 10:21'57" |
| 26 | 19'18" | 10:41'15" |
| 26.1 | 14'28" | 10:42'38" |
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