10.0 km | 00:56:29 | 05:38/km日期: 2024-09-05 20:10 - 平均心率: 171 - 卡路里: 681 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 74.4
Pace: 07'38" / 05'36" / 05'24" / 05'19" / 06'04" / 05'57" / 05'54" / 05'41" / 05'39" / 06'04" / 03'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+02'47") | 1000 / 1000 |
2 | | 05'35" (+02'49") | 1000 / 2000 |
3 | | 05'28" (+02'42") | 702 / 2702 |
4 | | 03'00" (+00'14") | 83 / 2786 |
5 | | 05'51" (+03'05") | 512 / 3298 |
6 | | 02'46" | 90 / 3388 |
7 | | 06'02" (+03'16") | 495 / 3884 |
8 | | 02'56" (+00'10") | 85 / 3969 |
9 | | 06'11" (+03'25") | 806 / 4775 |
10 | | 03'01" (+00'15") | 82 / 4858 |
11 | | 06'06" (+03'20") | 490 / 5348 |
12 | | 03'14" (+00'28") | 76 / 5425 |
13 | | 06'22" (+03'36") | 470 / 5896 |
14 | | 03'14" (+00'28") | 76 / 5973 |
15 | | 06'04" (+03'18") | 822 / 6795 |
16 | | 03'07" (+00'21") | 80 / 6875 |
17 | | 06'23" (+03'37") | 469 / 7345 |
18 | | 03'03" (+00'17") | 81 / 7426 |
19 | | 05'53" (+03'07") | 508 / 7935 |
20 | | 03'08" (+00'22") | 79 / 8015 |
21 | | 05'39" (+02'53") | 1000 / 9015 |
22 | | 05'33" (+02'47") | 780 / 9795 |
23 | | 05'32" (+02'46") | 224 / 10019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 :
108.01 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 05'36" | 00:13'14" |
3 | 05'24" | 00:18'38" |
4 | 05'19" | 00:23'57" |
5 | 06'04" | 00:30'01" |
6 | 05'57" | 00:35'58" |
7 | 05'54" | 00:41'52" |
8 | 05'41" | 00:47'33" |
9 | 05'39" | 00:53'12" |
10 | 06'04" | 00:59'16" |
10.0 | 03'22" | 00:59'20" |