10.9 km | 01:02:30 | 05:45/km日期: 2016-09-09 12:32 - 地點: 天空跑道 - 天氣: 陰天 - 平均心率: 129 - 卡路里: 627 Cal - 平均步頻: 176
Pace: 05'48" / 05'52" / 05'44" / 05'50" / 05'47" / 05'48" / 05'45" / 05'46" / 05'41" / 05'41" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'22") | 157 / 157 |
| 2 | | 05'41" (+00'10") | 159 / 317 |
| 3 | | 05'44" (+00'13") | 156 / 473 |
| 4 | | 05'50" (+00'19") | 149 / 623 |
| 5 | | 05'44" (+00'13") | 148 / 772 |
| 6 | | 05'41" (+00'10") | 148 / 920 |
| 7 | | 05'49" (+00'18") | 149 / 1069 |
| 8 | | 05'47" (+00'16") | 152 / 1221 |
| 9 | | 05'46" (+00'15") | 145 / 1366 |
| 10 | | 05'47" (+00'16") | 151 / 1517 |
| 11 | | 05'51" (+00'20") | 140 / 1657 |
| 12 | | 05'46" (+00'15") | 142 / 1800 |
| 13 | | 05'44" (+00'13") | 149 / 1950 |
| 14 | | 05'52" (+00'21") | 145 / 2095 |
| 15 | | 05'54" (+00'23") | 147 / 2242 |
| 16 | | 05'46" (+00'15") | 143 / 2386 |
| 17 | | 05'47" (+00'16") | 144 / 2531 |
| 18 | | 05'48" (+00'17") | 152 / 2683 |
| 19 | | 05'50" (+00'19") | 148 / 2832 |
| 20 | | 05'48" (+00'17") | 145 / 2977 |
| 21 | | 05'49" (+00'18") | 147 / 3125 |
| 22 | | 05'48" (+00'17") | 146 / 3271 |
| 23 | | 05'50" (+00'19") | 145 / 3416 |
| 24 | | 05'47" (+00'16") | 147 / 3564 |
| 25 | | 05'49" (+00'18") | 147 / 3711 |
| 26 | | 05'46" (+00'15") | 147 / 3859 |
| 27 | | 05'43" (+00'12") | 145 / 4005 |
| 28 | | 05'50" (+00'19") | 149 / 4154 |
| 29 | | 05'44" (+00'13") | 148 / 4302 |
| 30 | | 05'49" (+00'18") | 148 / 4451 |
| 31 | | 05'49" (+00'18") | 144 / 4595 |
| 32 | | 05'44" (+00'13") | 141 / 4737 |
| 33 | | 05'51" (+00'20") | 139 / 4877 |
| 34 | | 05'45" (+00'14") | 139 / 5016 |
| 35 | | 05'42" (+00'11") | 139 / 5155 |
| 36 | | 05'49" (+00'18") | 137 / 5293 |
| 37 | | 05'44" (+00'13") | 142 / 5435 |
| 38 | | 05'39" (+00'08") | 139 / 5575 |
| 39 | | 05'38" (+00'07") | 135 / 5710 |
| 40 | | 05'48" (+00'17") | 132 / 5842 |
| 41 | | 05'46" (+00'15") | 131 / 5974 |
| 42 | | 05'33" (+00'02") | 139 / 6113 |
| 43 | | 05'44" (+00'13") | 136 / 6249 |
| 44 | | 05'46" (+00'15") | 136 / 6386 |
| 45 | | 05'42" (+00'11") | 140 / 6527 |
| 46 | | 05'43" (+00'12") | 142 / 6669 |
| 47 | | 05'45" (+00'14") | 144 / 6813 |
| 48 | | 05'53" (+00'22") | 142 / 6956 |
| 49 | | 05'41" (+00'10") | 142 / 7098 |
| 50 | | 05'48" (+00'17") | 141 / 7240 |
| 51 | | 05'48" (+00'17") | 138 / 7378 |
| 52 | | 05'41" (+00'10") | 140 / 7519 |
| 53 | | 05'46" (+00'15") | 144 / 7663 |
| 54 | | 05'49" (+00'18") | 143 / 7807 |
| 55 | | 05'46" (+00'15") | 142 / 7949 |
| 56 | | 05'45" (+00'14") | 139 / 8088 |
| 57 | | 05'38" (+00'07") | 139 / 8228 |
| 58 | | 05'39" (+00'08") | 135 / 8364 |
| 59 | | 05'44" (+00'13") | 131 / 8495 |
| 60 | | 05'35" (+00'04") | 139 / 8635 |
| 61 | | 05'48" (+00'17") | 138 / 8773 |
| 62 | | 05'43" (+00'12") | 140 / 8914 |
| 63 | | 05'41" (+00'10") | 139 / 9053 |
| 64 | | 05'50" (+00'19") | 132 / 9186 |
| 65 | | 05'40" (+00'09") | 133 / 9319 |
| 66 | | 05'38" (+00'07") | 132 / 9451 |
| 67 | | 05'48" (+00'17") | 129 / 9580 |
| 68 | | 05'37" (+00'06") | 131 / 9712 |
| 69 | | 05'37" (+00'06") | 129 / 9842 |
| 70 | | 05'39" (+00'08") | 126 / 9968 |
| 71 | | 05'42" (+00'11") | 129 / 10098 |
| 72 | | 05'35" (+00'04") | 127 / 10225 |
| 73 | | 05'33" (+00'02") | 125 / 10350 |
| 74 | | 05'42" (+00'11") | 122 / 10472 |
| 75 | | 05'32" (+00'01") | 125 / 10598 |
| 76 | | 05'31" | 125 / 10723 |
| 77 | | 05'31" | 118 / 10841 |
| 78 | | 07'35" (+02'04") | 20 / 10862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
104.89 km 
Bears運動鞋 206141302456 累積 :
1917.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'52" | 00:11'40" |
| 3 | 05'44" | 00:17'24" |
| 4 | 05'50" | 00:23'14" |
| 5 | 05'47" | 00:29'01" |
| 6 | 05'48" | 00:34'49" |
| 7 | 05'45" | 00:40'34" |
| 8 | 05'46" | 00:46'20" |
| 9 | 05'41" | 00:52'01" |
| 10 | 05'41" | 00:57'42" |
| 10.9 | 05'34" | 01:02'30" |
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