8.1 km | 00:43:43 | 05:23/km日期: 2024-09-04 18:20 - 平均心率: 158 - 卡路里: 471 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 70.4
Pace: 05'30" / 05'10" / 05'17" / 05'21" / 05'20" / 05'24" / 05'38" / 05'26" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'39") | 400 / 400 |
2 | | 05'20" (+00'14") | 400 / 800 |
3 | | 05'18" (+00'12") | 400 / 1200 |
4 | | 05'10" (+00'04") | 400 / 1600 |
5 | | 05'06" | 400 / 2000 |
6 | | 05'11" (+00'05") | 400 / 2400 |
7 | | 05'20" (+00'14") | 400 / 2800 |
8 | | 05'15" (+00'09") | 400 / 3199 |
9 | | 05'20" (+00'14") | 400 / 3599 |
10 | | 05'26" (+00'20") | 400 / 3999 |
11 | | 05'18" (+00'12") | 400 / 4399 |
12 | | 05'15" (+00'09") | 400 / 4800 |
13 | | 05'25" (+00'19") | 400 / 5200 |
14 | | 05'24" (+00'18") | 400 / 5600 |
15 | | 05'27" (+00'21") | 400 / 6000 |
16 | | 05'39" (+00'33") | 400 / 6400 |
17 | | 05'40" (+00'34") | 400 / 6800 |
18 | | 05'21" (+00'15") | 400 / 7200 |
19 | | 05'34" (+00'28") | 400 / 7600 |
20 | | 05'25" (+00'19") | 400 / 8000 |
21 | | 05'26" (+00'20") | 111 / 8111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
50.35 km Saucony Ride 16 累積 :
290.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'10" | 00:10'40" |
3 | 05'17" | 00:15'57" |
4 | 05'21" | 00:21'18" |
5 | 05'20" | 00:26'38" |
6 | 05'24" | 00:32'02" |
7 | 05'38" | 00:37'40" |
8 | 05'26" | 00:43'06" |
8.1 | 05'31" | 00:43'43" |