12.1 km | 01:09:06 | 05:42/km日期: 2024-09-04 17:02 - 平均心率: 128 - 卡路里: 727 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 72.9
Pace: 05'32" / 06'20" / 04'28" / 05'57" / 05'11" / 05'53" / 06'09" / 05'28" / 07'03" / 04'25" / 06'57" / 05'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+02'02") | 1000 / 1000 |
| 2 | | 09'26" (+05'56") | 388 / 1388 |
| 3 | | 04'22" (+00'52") | 313 / 1702 |
| 4 | | 04'19" (+00'49") | 314 / 2016 |
| 5 | | 04'20" (+00'50") | 312 / 2329 |
| 6 | | 04'11" (+00'41") | 320 / 2650 |
| 7 | | 04'18" (+00'48") | 317 / 2968 |
| 8 | | 10'25" (+06'55") | 308 / 3276 |
| 9 | | 04'10" (+00'40") | 321 / 3597 |
| 10 | | 04'17" (+00'47") | 320 / 3918 |
| 11 | | 04'12" (+00'42") | 320 / 4238 |
| 12 | | 04'24" (+00'54") | 313 / 4551 |
| 13 | | 04'12" (+00'42") | 319 / 4871 |
| 14 | | 11'56" (+08'26") | 304 / 5176 |
| 15 | | 04'32" (+01'02") | 317 / 5493 |
| 16 | | 04'29" (+00'59") | 313 / 5806 |
| 17 | | 04'17" (+00'47") | 319 / 6125 |
| 18 | | 04'27" (+00'57") | 315 / 6441 |
| 19 | | 04'17" (+00'47") | 318 / 6760 |
| 20 | | 13'13" (+09'43") | 320 / 7080 |
| 21 | | 04'23" (+00'53") | 315 / 7395 |
| 22 | | 04'33" (+01'03") | 315 / 7710 |
| 23 | | 04'25" (+00'55") | 316 / 8027 |
| 24 | | 04'24" (+00'54") | 314 / 8342 |
| 25 | | 04'26" (+00'56") | 314 / 8656 |
| 26 | | 12'28" (+08'58") | 320 / 8976 |
| 27 | | 04'29" (+00'59") | 315 / 9291 |
| 28 | | 04'32" (+01'02") | 316 / 9607 |
| 29 | | 04'24" (+00'54") | 316 / 9924 |
| 30 | | 04'19" (+00'49") | 316 / 10241 |
| 31 | | 03'30" | 323 / 10564 |
| 32 | | 12'33" (+09'03") | 315 / 10880 |
| 33 | | 05'21" (+01'51") | 1000 / 11880 |
| 34 | | 05'18" (+01'48") | 216 / 12096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
203.88 km 
喬丹飛影 PB4 累積 :
240.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'20" | 00:11'52" |
| 3 | 04'28" | 00:16'20" |
| 4 | 05'57" | 00:22'17" |
| 5 | 05'11" | 00:27'28" |
| 6 | 05'53" | 00:33'21" |
| 7 | 06'09" | 00:39'30" |
| 8 | 05'28" | 00:44'58" |
| 9 | 07'03" | 00:52'01" |
| 10 | 04'25" | 00:56'26" |
| 11 | 06'57" | 01:03'23" |
| 12 | 05'19" | 01:08'42" |
| 12.1 | 05'10" | 01:09'12" |
Nelson70.3 說推
留言 
展開計圈分析
