10.0 km | 00:56:59 | 05:41/km日期: 2016-09-08 19:08 - 平均心率: 155 - 卡路里: 516 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 89%
Pace: 05'36" / 05'34" / 05'33" / 05'31" / 05'40" / 05'44" / 05'49" / 05'50" / 05'54" / 05'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'33" (+00'02") | 1000 / 2000 |
| 3 | | 05'32" (+00'01") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'39" (+00'08") | 1000 / 5000 |
| 6 | | 05'43" (+00'12") | 1000 / 6000 |
| 7 | | 05'49" (+00'18") | 1000 / 7000 |
| 8 | | 05'50" (+00'19") | 1000 / 8000 |
| 9 | | 05'53" (+00'22") | 1000 / 9000 |
| 10 | | 05'46" (+00'15") | 1000 / 10000 |
| 11 | | 05'46" (+00'15") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 81.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'34" | 00:11'10" |
| 3 | 05'33" | 00:16'43" |
| 4 | 05'31" | 00:22'14" |
| 5 | 05'40" | 00:27'54" |
| 6 | 05'44" | 00:33'38" |
| 7 | 05'49" | 00:39'27" |
| 8 | 05'50" | 00:45'17" |
| 9 | 05'54" | 00:51'11" |
| 10 | 05'46" | 00:56'57" |
| 10.0 | 05'21" | 00:57'04" |
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