10.1 km | 01:00:46 | 06:01/km日期: 2016-09-08 06:14 - 地點: 校園 - 平均心率: 149 - 卡路里: 620 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 74%
Pace: 06'24" / 05'47" / 06'04" / 06'00" / 05'58" / 06'00" / 05'54" / 06'01" / 05'56" / 06'10" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'37") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 06'04" (+00'18") | 1000 / 3000 |
| 4 | | 05'59" (+00'13") | 1000 / 4000 |
| 5 | | 05'58" (+00'12") | 1000 / 5000 |
| 6 | | 06'00" (+00'14") | 1000 / 6000 |
| 7 | | 05'53" (+00'07") | 1000 / 7000 |
| 8 | | 06'01" (+00'15") | 1000 / 8000 |
| 9 | | 05'56" (+00'10") | 1000 / 9000 |
| 10 | | 06'09" (+00'23") | 1000 / 10000 |
| 11 | | 06'58" (+01'12") | 77 / 10077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 :
138.42 km 
ASICS TARTHERZEAL 4 累積 :
1217.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'47" | 00:12'11" |
| 3 | 06'04" | 00:18'15" |
| 4 | 06'00" | 00:24'15" |
| 5 | 05'58" | 00:30'13" |
| 6 | 06'00" | 00:36'13" |
| 7 | 05'54" | 00:42'07" |
| 8 | 06'01" | 00:48'08" |
| 9 | 05'56" | 00:54'04" |
| 10 | 06'10" | 01:00'14" |
| 10.1 | 06'55" | 01:00'46" |
展開計圈分析
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