11.7 km | 01:23:22 | 07:07/km日期: 2016-09-08 04:34 - 地點: 台大校園 - 天氣: 晴 - 卡路里: 929 Cal - 溫度: 27°C - 濕度: 80%
Pace: 11'39" / 09'01" / 07'32" / 07'08" / 06'54" / 06'39" / 06'22" / 05'54" / 06'02" / 06'09" / 05'55" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'36" (+05'42") | 1011 / 1011 |
| 2 | | 09'00" (+03'06") | 1005 / 2017 |
| 3 | | 07'29" (+01'35") | 1014 / 3031 |
| 4 | | 07'07" (+01'13") | 999 / 4030 |
| 5 | | 06'53" (+00'59") | 1003 / 5034 |
| 6 | | 06'37" (+00'43") | 1003 / 6037 |
| 7 | | 06'22" (+00'28") | 999 / 7037 |
| 8 | | 05'54" | 1012 / 8049 |
| 9 | | 06'01" (+00'07") | 1003 / 9053 |
| 10 | | 06'07" (+00'13") | 1016 / 10070 |
| 11 | | 05'55" (+00'01") | 1001 / 11071 |
| 12 | | 05'10" | 718 / 11790 |
9月累積里程 : 211.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'39" | 00:11'39" |
| 2 | 09'01" | 00:20'40" |
| 3 | 07'32" | 00:28'12" |
| 4 | 07'08" | 00:35'20" |
| 5 | 06'54" | 00:42'14" |
| 6 | 06'39" | 00:48'53" |
| 7 | 06'22" | 00:55'15" |
| 8 | 05'54" | 01:01'09" |
| 9 | 06'02" | 01:07'11" |
| 10 | 06'09" | 01:13'20" |
| 11 | 05'55" | 01:19'15" |
| 11.7 | 05'49" | 01:23'22" |
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