15.0 km | 01:31:11 | 06:04/km日期: 2024-09-03 05:35 - 平均心率: 143 - 卡路里: 935 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 95.8
Pace: 06'23" / 05'40" / 05'35" / 05'41" / 05'45" / 05'47" / 05'57" / 06'04" / 06'08" / 06'11" / 09'11" / 07'32" / 07'10" / 07'53" / 08'04" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'22") | 1000 / 1000 |
| 2 | | 05'40" (+00'05") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 05'41" (+00'06") | 1000 / 4000 |
| 5 | | 05'44" (+00'09") | 1000 / 5000 |
| 6 | | 05'47" (+00'12") | 1000 / 6000 |
| 7 | | 05'56" (+00'21") | 1000 / 7000 |
| 8 | | 06'03" (+00'28") | 1000 / 8000 |
| 9 | | 06'08" (+00'33") | 1000 / 9000 |
| 10 | | 06'11" (+00'36") | 1000 / 10000 |
| 11 | | 06'13" (+00'38") | 1000 / 11000 |
| 12 | | 06'20" (+00'45") | 1000 / 12000 |
| 13 | | 06'33" (+00'58") | 1000 / 13000 |
| 14 | | 06'35" (+01'00") | 1000 / 14000 |
| 15 | | 06'31" (+00'56") | 1000 / 15000 |
| 16 | | 08'25" (+02'50") | 21 / 15021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 210.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'40" | 00:12'03" |
| 3 | 05'35" | 00:17'38" |
| 4 | 05'41" | 00:23'19" |
| 5 | 05'45" | 00:29'04" |
| 6 | 05'47" | 00:34'51" |
| 7 | 05'57" | 00:40'48" |
| 8 | 06'04" | 00:46'52" |
| 9 | 06'08" | 00:53'00" |
| 10 | 06'11" | 00:59'11" |
| 11 | 09'11" | 01:08'22" |
| 12 | 07'32" | 01:15'54" |
| 13 | 07'10" | 01:23'04" |
| 14 | 07'53" | 01:30'57" |
| 15 | 08'04" | 01:39'01" |
| 15.0 | 08'24" | 01:39'12" |
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