10.2 km | 00:55:56 | 05:29/km日期: 2024-09-02 18:16 - 平均心率: 133 - 卡路里: 657 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 74.8
Pace: 05'53" / 05'11" / 05'12" / 05'14" / 06'13" / 04'58" / 05'31" / 05'55" / 04'59" / 05'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'55") | 1000 / 1000 |
| 2 | | 05'11" (+00'14") | 1000 / 2000 |
| 3 | | 05'12" (+00'15") | 1000 / 3000 |
| 4 | | 05'14" (+00'17") | 1000 / 4000 |
| 5 | | 06'12" (+01'15") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 05'31" (+00'34") | 1000 / 7000 |
| 8 | | 05'54" (+00'57") | 1000 / 8000 |
| 9 | | 04'58" (+00'01") | 1000 / 9000 |
| 10 | | 05'50" (+00'53") | 1000 / 10000 |
| 11 | | 04'57" | 201 / 10201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
203.88 km 
adizero M10 yellow 累積 :
946.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'11" | 00:11'04" |
| 3 | 05'12" | 00:16'16" |
| 4 | 05'14" | 00:21'30" |
| 5 | 06'13" | 00:27'43" |
| 6 | 04'58" | 00:32'41" |
| 7 | 05'31" | 00:38'12" |
| 8 | 05'55" | 00:44'07" |
| 9 | 04'59" | 00:49'06" |
| 10 | 05'51" | 00:54'57" |
| 10.2 | 04'57" | 00:55'57" |
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