14.9 km | 01:34:21 | 06:19/km日期: 2024-09-02 17:17 - 平均心率: 126 - 卡路里: 943 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 71.7
Pace: 06'32" / 07'22" / 08'27" / 05'38" / 05'43" / 13'47" / 06'01" / 06'21" / 17'12" / 05'54" / 05'48" / 05'49" / 05'48" / 08'53" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+03'09") | 1000 / 1000 |
| 2 | | 05'29" (+02'06") | 629 / 1629 |
| 3 | | 13'22" (+09'59") | 143 / 1773 |
| 4 | | 03'50" (+00'27") | 80 / 1853 |
| 5 | | 12'51" (+09'28") | 116 / 1969 |
| 6 | | 03'23" | 80 / 2049 |
| 7 | | 18'31" (+15'08") | 80 / 2130 |
| 8 | | 40'18" (+36'55") | 55 / 2185 |
| 9 | | 05'39" (+02'16") | 1000 / 3185 |
| 10 | | 05'40" (+02'17") | 1000 / 4185 |
| 11 | | 05'38" (+02'15") | 1000 / 5185 |
| 12 | | 05'44" (+02'21") | 1000 / 6185 |
| 13 | | 06'03" (+02'40") | 1000 / 7185 |
| 14 | | 05'48" (+02'25") | 1000 / 8185 |
| 15 | | 05'59" (+02'36") | 1000 / 9185 |
| 16 | | 05'51" (+02'28") | 1000 / 10185 |
| 17 | | 05'48" (+02'25") | 1000 / 11185 |
| 18 | | 05'47" (+02'24") | 1000 / 12185 |
| 19 | | 05'43" (+02'20") | 1000 / 13185 |
| 20 | | 05'31" (+02'08") | 1000 / 14185 |
| 21 | | 12'30" (+09'07") | 145 / 14331 |
| 22 | | 03'58" (+00'35") | 80 / 14411 |
| 23 | | 12'16" (+08'53") | 122 / 14533 |
| 24 | | 03'53" (+00'30") | 80 / 14613 |
| 25 | | 13'26" (+10'03") | 111 / 14725 |
| 26 | | 03'24" (+00'01") | 80 / 14805 |
| 27 | | 14'01" (+10'38") | 106 / 14912 |
| 28 | | 17'54" (+14'31") | 6 / 14918 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
192.19 km 
ASICS NOVA BLAST4 累積 :
1210.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'22" | 00:13'54" |
| 3 | 08'27" | 00:22'21" |
| 4 | 05'38" | 00:27'59" |
| 5 | 05'43" | 00:33'42" |
| 6 | 13'47" | 00:47'29" |
| 7 | 06'01" | 00:53'30" |
| 8 | 06'21" | 00:59'51" |
| 9 | 17'12" | 01:17'03" |
| 10 | 05'54" | 01:22'57" |
| 11 | 05'48" | 01:28'45" |
| 12 | 05'49" | 01:34'34" |
| 13 | 05'48" | 01:40'22" |
| 14 | 08'53" | 01:49'15" |
| 14.9 | 09'04" | 01:57'35" |
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