17.3 km | 01:50:52 | 06:24/km日期: 2016-09-07 18:28 - 總爬升: 133 m - 地點: 基隆河右去左回 - 天氣: 多雲 - 卡路里: 1151 Cal - 溫度: 30°C - 濕度: 66%
Pace: 06'07" / 06'10" / 06'06" / 06'10" / 06'19" / 06'43" / 06'33" / 06'43" / 06'26" / 06'27" / 06'15" / 06'10" / 06'22" / 06'32" / 06'52" / 06'28" / 06'32" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1002 / 1002 |
| 2 | | 06'06" | 993 / 1995 |
| 3 | | 06'09" (+00'03") | 1006 / 3002 |
| 4 | | 06'09" (+00'03") | 1000 / 4002 |
| 5 | | 06'18" (+00'12") | 986 / 4989 |
| 6 | | 06'41" (+00'35") | 1003 / 5993 |
| 7 | | 06'33" (+00'27") | 1001 / 6994 |
| 8 | | 06'40" (+00'34") | 1019 / 8014 |
| 9 | | 06'30" (+00'24") | 989 / 9003 |
| 10 | | 06'22" (+00'16") | 996 / 9999 |
| 11 | | 06'18" (+00'12") | 1005 / 11005 |
| 12 | | 06'11" (+00'05") | 1010 / 12016 |
| 13 | | 06'22" (+00'16") | 999 / 13015 |
| 14 | | 06'27" (+00'21") | 997 / 14012 |
| 15 | | 06'55" (+00'49") | 1005 / 15017 |
| 16 | | 06'23" (+00'17") | 1011 / 16029 |
| 17 | | 06'37" (+00'31") | 1001 / 17030 |
| 18 | | 06'54" (+00'48") | 253 / 17284 |
要走到河濱跑步時烏雲密佈，還好有堅持住，沒被老天爺給嚇著了，而打退堂鼓。天稍微變涼，距離也要慢慢拉長了，今天就從17K開始，9月終於開動了！
9月累積里程 :
111.42 km 
MIZUNO wave rider 18 累積 :
1772.5 kmAndroid - HTC HTC_M8x 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'10" | 00:12'17" |
| 3 | 06'06" | 00:18'23" |
| 4 | 06'10" | 00:24'33" |
| 5 | 06'19" | 00:30'52" |
| 6 | 06'43" | 00:37'35" |
| 7 | 06'33" | 00:44'08" |
| 8 | 06'43" | 00:50'51" |
| 9 | 06'26" | 00:57'17" |
| 10 | 06'27" | 01:03'44" |
| 11 | 06'15" | 01:09'59" |
| 12 | 06'10" | 01:16'09" |
| 13 | 06'22" | 01:22'31" |
| 14 | 06'32" | 01:29'03" |
| 15 | 06'52" | 01:35'55" |
| 16 | 06'28" | 01:42'23" |
| 17 | 06'32" | 01:48'55" |
| 17.3 | 06'51" | 01:50'52" |
展開計圈分析
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