10.2 km | 01:07:01 | 06:35/km日期: 2024-09-02 04:57 - 平均心率: 134 - 卡路里: 678 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 87.6
Pace: 06'55" / 06'54" / 06'48" / 06'50" / 06'39" / 06'19" / 06'25" / 06'12" / 06'02" / 06'40" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'04") | 1000 / 1000 |
| 2 | | 06'53" (+00'52") | 1000 / 2000 |
| 3 | | 06'48" (+00'47") | 1000 / 3000 |
| 4 | | 06'50" (+00'49") | 1000 / 4000 |
| 5 | | 06'39" (+00'38") | 1000 / 5000 |
| 6 | | 06'19" (+00'18") | 1000 / 6000 |
| 7 | | 06'24" (+00'23") | 1000 / 7000 |
| 8 | | 06'12" (+00'11") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 06'40" (+00'39") | 1000 / 10000 |
| 11 | | 06'42" (+00'41") | 167 / 10167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 104.77 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'54" | 00:13'49" |
| 3 | 06'48" | 00:20'37" |
| 4 | 06'50" | 00:27'27" |
| 5 | 06'39" | 00:34'06" |
| 6 | 06'19" | 00:40'25" |
| 7 | 06'25" | 00:46'50" |
| 8 | 06'12" | 00:53'02" |
| 9 | 06'02" | 00:59'04" |
| 10 | 06'40" | 01:05'44" |
| 10.2 | 06'46" | 01:06'52" |
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