10.6 km | 01:09:27 | 06:32/km日期: 2024-09-01 17:32 - 平均心率: 158 - 卡路里: 1031 Cal - 平均步頻: 168 - 溫度: 35°C - 濕度: 69
Pace: 05'48" / 05'54" / 06'15" / 05'58" / 05'48" / 06'35" / 06'45" / 06'03" / 06'20" / 05'56" / 13'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'01") | 1000 / 1000 |
| 2 | | 05'54" (+00'07") | 1000 / 2000 |
| 3 | | 06'14" (+00'27") | 1000 / 3000 |
| 4 | | 05'58" (+00'11") | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 06'35" (+00'48") | 1000 / 6000 |
| 7 | | 06'44" (+00'57") | 1000 / 7000 |
| 8 | | 06'03" (+00'16") | 1000 / 8000 |
| 9 | | 06'19" (+00'32") | 1000 / 9000 |
| 10 | | 05'56" (+00'09") | 1000 / 10000 |
| 11 | | 13'01" (+07'14") | 621 / 10621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 228.67 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'54" | 00:11'42" |
| 3 | 06'15" | 00:17'57" |
| 4 | 05'58" | 00:23'55" |
| 5 | 05'48" | 00:29'43" |
| 6 | 06'35" | 00:36'18" |
| 7 | 06'45" | 00:43'03" |
| 8 | 06'03" | 00:49'06" |
| 9 | 06'20" | 00:55'26" |
| 10 | 05'56" | 01:01'22" |
| 10.6 | 13'01" | 01:09'28" |
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