10.0 km | 00:55:43 | 05:34/km日期: 2016-09-07 16:49 - 平均心率: 152 - 卡路里: 599 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 89%
Pace: 05'36" / 05'30" / 07'10" / 05'38" / 05'40" / 05'33" / 05'34" / 05'31" / 05'36" / 795'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'15") | 800 / 800 |
| 2 | | 05'24" | 800 / 1600 |
| 3 | | 05'32" (+00'08") | 800 / 2400 |
| 4 | | 05'25" (+00'01") | 800 / 3200 |
| 5 | | 05'46" (+00'22") | 800 / 4000 |
| 6 | | 05'42" (+00'18") | 800 / 4800 |
| 7 | | 05'28" (+00'04") | 800 / 5600 |
| 8 | | 05'32" (+00'08") | 800 / 6399 |
| 9 | | 05'31" (+00'07") | 800 / 7199 |
| 10 | | 05'36" (+00'12") | 800 / 7999 |
| 11 | | 05'34" (+00'10") | 800 / 8799 |
| 12 | | 05'37" (+00'13") | 800 / 9600 |
| 13 | | 05'25" (+00'01") | 407 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 198.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'30" | 00:11'06" |
| 3 | 07'10" | 00:18'16" |
| 4 | 05'38" | 00:23'54" |
| 5 | 05'40" | 00:29'34" |
| 6 | 05'33" | 00:35'07" |
| 7 | 05'34" | 00:40'41" |
| 8 | 05'31" | 00:46'12" |
| 9 | 05'36" | 00:51'48" |
| 10.0 | 05'31" | 00:57'22" |
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