20.1 km | 04:29:23 | 13:22/km日期: 2024-09-01 05:05 - 總爬升: 729 m - 卡路里: 1358 Cal - 平均步頻: 134 - 溫度: 27°C - 濕度: 83.6
Pace: 14'46" / 15'53" / 12'08" / 20'44" / 10'49" / 15'26" / 18'30" / 14'31" / 07'47" / 07'18" / 09'17" / 16'58" / 12'59" / 17'04" / 11'49" / 14'28" / 12'26" / 12'15" / 10'44" / 11'30" / 13'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'46" (+07'28") | 1000 / 1000 |
| 2 | | 15'52" (+08'34") | 1000 / 2000 |
| 3 | | 12'08" (+04'50") | 1000 / 3000 |
| 4 | | 20'44" (+13'26") | 1000 / 4000 |
| 5 | | 10'49" (+03'31") | 1000 / 5000 |
| 6 | | 15'25" (+08'07") | 1000 / 6000 |
| 7 | | 18'30" (+11'12") | 1000 / 7000 |
| 8 | | 14'30" (+07'12") | 1000 / 8000 |
| 9 | | 07'46" (+00'28") | 1000 / 9000 |
| 10 | | 07'18" | 1000 / 10000 |
| 11 | | 09'17" (+01'59") | 1000 / 11000 |
| 12 | | 16'58" (+09'40") | 1000 / 12000 |
| 13 | | 12'58" (+05'40") | 1000 / 13000 |
| 14 | | 17'03" (+09'45") | 1000 / 14000 |
| 15 | | 11'48" (+04'30") | 1000 / 15000 |
| 16 | | 14'28" (+07'10") | 1000 / 16000 |
| 17 | | 12'25" (+05'07") | 1000 / 17000 |
| 18 | | 12'15" (+04'57") | 1000 / 18000 |
| 19 | | 10'43" (+03'25") | 1000 / 19000 |
| 20 | | 11'29" (+04'11") | 1000 / 20000 |
| 21 | | 13'39" (+06'21") | 148 / 20148 |
9月累積里程 : 175.96 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'46" | 00:14'46" |
| 2 | 15'53" | 00:30'39" |
| 3 | 12'08" | 00:42'47" |
| 4 | 20'44" | 01:03'31" |
| 5 | 10'49" | 01:14'20" |
| 6 | 15'26" | 01:29'46" |
| 7 | 18'30" | 01:48'16" |
| 8 | 14'31" | 02:02'47" |
| 9 | 07'47" | 02:10'34" |
| 10 | 07'18" | 02:17'52" |
| 11 | 09'17" | 02:27'09" |
| 12 | 16'58" | 02:44'07" |
| 13 | 12'59" | 02:57'06" |
| 14 | 17'04" | 03:14'10" |
| 15 | 11'49" | 03:25'59" |
| 16 | 14'28" | 03:40'27" |
| 17 | 12'26" | 03:52'53" |
| 18 | 12'15" | 04:05'08" |
| 19 | 10'44" | 04:15'52" |
| 20 | 11'30" | 04:27'22" |
| 20.1 | 13'37" | 04:29'23" |
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