全馬 | 05:31:03 | 07:50/km | 第102馬官方成績 |
日期 | 2024-09-01 |
成績 | 05:31:03 |
總名次 | 37 / 172 |
分組名次 | 36 / 159 |
平均速度 | 07:50/km |
李維城
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'44" | 01:01'18" |
| 00:31'34" (+01'50") |
| 00:32'38" (+02'54") | 01:10'44" (+09'26") |
| 00:38'06" (+08'22") |
| 00:41'00" (+11'16") | 01:23'51" (+22'33") |
| 00:42'51" (+13'07") |
| 00:39'50" (+10'06") | 01:24'43" (+23'25") |
| 00:44'53" (+15'09") |
|
日期: 2024-09-01 05:05 - 總爬升: 300 m - 地點: 苗栗五榖宮 - 天氣: 晴 - 平均心率: 145 - 卡路里: 2979 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 92.4
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'31" (+03'33") | 1000 / 1000 |
2 | | 04'58" | 1000 / 2000 |
3 | | 05'10" (+00'12") | 1000 / 3000 |
4 | | 05'27" (+00'29") | 1000 / 4000 |
5 | | 05'36" (+00'38") | 1000 / 5000 |
6 | | 05'25" (+00'27") | 1000 / 6000 |
7 | | 05'20" (+00'22") | 1000 / 7000 |
8 | | 07'56" (+02'58") | 1000 / 8000 |
9 | | 05'54" (+00'56") | 1000 / 9000 |
10 | | 06'56" (+01'58") | 1000 / 10000 |
11 | | 05'29" (+00'31") | 1000 / 11000 |
12 | | 08'10" (+03'12") | 1000 / 12000 |
13 | | 05'38" (+00'40") | 1000 / 13000 |
14 | | 07'52" (+02'54") | 1000 / 14000 |
15 | | 05'26" (+00'28") | 1000 / 15000 |
16 | | 05'59" (+01'01") | 1000 / 16000 |
17 | | 08'06" (+03'08") | 1000 / 17000 |
18 | | 06'02" (+01'04") | 1000 / 18000 |
19 | | 12'04" (+07'06") | 1000 / 19000 |
20 | | 05'53" (+00'55") | 1000 / 20000 |
21 | | 12'26" (+07'28") | 1000 / 21000 |
22 | | 06'19" (+01'21") | 1000 / 22000 |
23 | | 09'56" (+04'58") | 1000 / 23000 |
24 | | 05'56" (+00'58") | 1000 / 24000 |
25 | | 06'21" (+01'23") | 1000 / 25000 |
26 | | 07'54" (+02'56") | 1000 / 26000 |
27 | | 06'27" (+01'29") | 1000 / 27000 |
28 | | 09'45" (+04'47") | 1000 / 28000 |
29 | | 07'51" (+02'53") | 1000 / 29000 |
30 | | 10'51" (+05'53") | 1000 / 30000 |
31 | | 07'03" (+02'05") | 1000 / 31000 |
32 | | 08'41" (+03'43") | 1000 / 32000 |
33 | | 06'21" (+01'23") | 1000 / 33000 |
34 | | 06'41" (+01'43") | 1000 / 34000 |
35 | | 11'01" (+06'03") | 1000 / 35000 |
36 | | 06'27" (+01'29") | 1000 / 36000 |
37 | | 09'06" (+04'08") | 1000 / 37000 |
38 | | 06'46" (+01'48") | 1000 / 38000 |
39 | | 10'52" (+05'54") | 1000 / 39000 |
40 | | 11'40" (+06'42") | 1000 / 40000 |
41 | | 08'44" (+03'46") | 1000 / 41000 |
42 | | 06'57" (+01'59") | 1000 / 42000 |
43 | | 07'28" (+02'30") | 1000 / 43000 |
熱浪來襲…每個人都跑到唉唉叫 😂
幸好有可樂+冰塊可以消暑😝
賽前宣言: 預計全馬 RUN
賽後評分: 補給可樂、運動飲料、冰塊、香蕉充足,路線不錯,工作人員熱情。唯一缺點,就是沒有完賽布幕可以拍照留念😜
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 :
97.34 km Adidas Adizero Adios 6 累積 :
896.2 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 04'58" | 00:13'29" |
3 | 05'11" | 00:18'40" |
4 | 05'27" | 00:24'07" |
5 | 05'37" | 00:29'44" |
6 | 05'25" | 00:35'09" |
7 | 05'21" | 00:40'30" |
8 | 07'56" | 00:48'26" |
9 | 05'55" | 00:54'21" |
10 | 06'57" | 01:01'18" |
11 | 05'29" | 01:06'47" |
12 | 08'11" | 01:14'58" |
13 | 05'39" | 01:20'37" |
14 | 07'52" | 01:28'29" |
15 | 05'27" | 01:33'56" |
16 | 05'59" | 01:39'55" |
17 | 08'06" | 01:48'01" |
18 | 06'03" | 01:54'04" |
19 | 12'05" | 02:06'09" |
20 | 05'53" | 02:12'02" |
21 | 12'27" | 02:24'29" |
22 | 06'19" | 02:30'48" |
23 | 09'57" | 02:40'45" |
24 | 05'56" | 02:46'41" |
25 | 06'21" | 02:53'02" |
26 | 07'55" | 03:00'57" |
27 | 06'27" | 03:07'24" |
28 | 09'45" | 03:17'09" |
29 | 07'52" | 03:25'01" |
30 | 10'52" | 03:35'53" |
31 | 07'03" | 03:42'56" |
32 | 08'42" | 03:51'38" |
33 | 06'22" | 03:58'00" |
34 | 06'41" | 04:04'41" |
35 | 11'02" | 04:15'43" |
36 | 06'27" | 04:22'10" |
37 | 09'07" | 04:31'17" |
38 | 06'46" | 04:38'03" |
39 | 10'53" | 04:48'56" |
40 | 11'40" | 05:00'36" |
41 | 08'45" | 05:09'21" |
42 | 06'58" | 05:16'19" |
43 | 07'29" | 05:23'48" |
43.2 | 05'49" | 05:25'11" |