18.3 km | 02:00:35 | 06:35/km日期: 2024-09-01 05:27 - 平均心率: 159 - 卡路里: 1206 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 89.1
Pace: 06'14" / 05'51" / 14'29" / 07'15" / 07'15" / 06'49" / 06'42" / 07'12" / 07'16" / 06'48" / 06'35" / 06'18" / 06'10" / 05'43" / 29'53" / 06'49" / 06'27" / 06'37" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'32") | 1000 / 1000 |
| 2 | | 05'50" (+00'08") | 1000 / 2000 |
| 3 | | 06'21" (+00'39") | 1000 / 3000 |
| 4 | | 07'14" (+01'32") | 1000 / 4000 |
| 5 | | 07'14" (+01'32") | 1000 / 5000 |
| 6 | | 06'49" (+01'07") | 1000 / 6000 |
| 7 | | 06'42" (+01'00") | 1000 / 7000 |
| 8 | | 07'11" (+01'29") | 1000 / 8000 |
| 9 | | 07'15" (+01'33") | 1000 / 9000 |
| 10 | | 06'48" (+01'06") | 1000 / 10000 |
| 11 | | 06'34" (+00'52") | 1000 / 11000 |
| 12 | | 06'18" (+00'36") | 1000 / 12000 |
| 13 | | 06'10" (+00'28") | 1000 / 13000 |
| 14 | | 05'42" | 1000 / 14000 |
| 15 | | 05'56" (+00'14") | 1000 / 15000 |
| 16 | | 06'48" (+01'06") | 1000 / 16000 |
| 17 | | 06'27" (+00'45") | 1000 / 17000 |
| 18 | | 06'37" (+00'55") | 1000 / 18000 |
| 19 | | 07'29" (+01'47") | 305 / 18305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 141.21 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'51" | 00:12'05" |
| 3 | 14'29" | 00:26'34" |
| 4 | 07'15" | 00:33'49" |
| 5 | 07'15" | 00:41'04" |
| 6 | 06'49" | 00:47'53" |
| 7 | 06'42" | 00:54'35" |
| 8 | 07'12" | 01:01'47" |
| 9 | 07'16" | 01:09'03" |
| 10 | 06'48" | 01:15'51" |
| 11 | 06'35" | 01:22'26" |
| 12 | 06'18" | 01:28'44" |
| 13 | 06'10" | 01:34'54" |
| 14 | 05'43" | 01:40'37" |
| 15 | 29'53" | 02:10'30" |
| 16 | 06'49" | 02:17'19" |
| 17 | 06'27" | 02:23'46" |
| 18 | 06'37" | 02:30'23" |
| 18.3 | 07'28" | 02:32'40" |
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