21.0 km | 01:55:22 | 05:29/km日期: 2024-09-01 06:06 - 平均心率: 158 - 卡路里: 1235 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 86.8
Pace: 06'31" / 06'15" / 05'58" / 05'49" / 06'24" / 05'35" / 05'20" / 05'18" / 05'07" / 04'55" / 06'11" / 05'07" / 05'05" / 05'03" / 05'05" / 05'54" / 05'06" / 05'09" / 05'09" / 05'14" / 05'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'37") | 1000 / 1000 |
| 2 | | 06'14" (+01'19") | 1000 / 2000 |
| 3 | | 05'58" (+01'03") | 1000 / 3000 |
| 4 | | 05'49" (+00'54") | 1000 / 4000 |
| 5 | | 06'23" (+01'28") | 1000 / 5000 |
| 6 | | 05'35" (+00'40") | 1000 / 6000 |
| 7 | | 05'19" (+00'24") | 1000 / 7000 |
| 8 | | 05'17" (+00'22") | 1000 / 8000 |
| 9 | | 05'07" (+00'12") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 06'10" (+01'15") | 1000 / 11000 |
| 12 | | 05'06" (+00'11") | 1000 / 12000 |
| 13 | | 05'05" (+00'10") | 1000 / 13000 |
| 14 | | 05'03" (+00'08") | 1000 / 14000 |
| 15 | | 05'04" (+00'09") | 1000 / 15000 |
| 16 | | 05'54" (+00'59") | 1000 / 16000 |
| 17 | | 05'06" (+00'11") | 1000 / 17000 |
| 18 | | 05'08" (+00'13") | 1000 / 18000 |
| 19 | | 05'08" (+00'13") | 1000 / 19000 |
| 20 | | 05'13" (+00'18") | 1000 / 20000 |
| 21 | | 05'02" (+00'07") | 1000 / 21000 |
| 22 | | 04'10" | 17 / 21017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
207.98 km 
蚵技Y拖 小紅3 累積 :
578.9 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'15" | 00:12'46" |
| 3 | 05'58" | 00:18'44" |
| 4 | 05'49" | 00:24'33" |
| 5 | 06'24" | 00:30'57" |
| 6 | 05'35" | 00:36'32" |
| 7 | 05'20" | 00:41'52" |
| 8 | 05'18" | 00:47'10" |
| 9 | 05'07" | 00:52'17" |
| 10 | 04'55" | 00:57'12" |
| 11 | 06'11" | 01:03'23" |
| 12 | 05'07" | 01:08'30" |
| 13 | 05'05" | 01:13'35" |
| 14 | 05'03" | 01:18'38" |
| 15 | 05'05" | 01:23'43" |
| 16 | 05'54" | 01:29'37" |
| 17 | 05'06" | 01:34'43" |
| 18 | 05'09" | 01:39'52" |
| 19 | 05'09" | 01:45'01" |
| 20 | 05'14" | 01:50'15" |
| 21 | 05'02" | 01:55'17" |
| 21.0 | 04'45" | 01:55'22" |
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