15.1 km | 01:30:05 | 05:58/km日期: 2024-09-01 05:43 - 平均心率: 151 - 卡路里: 1197 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 89.1
Pace: 06'09" / 05'55" / 05'44" / 05'48" / 05'50" / 05'57" / 05'56" / 05'56" / 05'54" / 06'03" / 06'00" / 06'01" / 06'04" / 06'07" / 06'08" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'27") | 1000 / 1000 |
| 2 | | 05'54" (+00'11") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 05'47" (+00'04") | 1000 / 4000 |
| 5 | | 05'49" (+00'06") | 1000 / 5000 |
| 6 | | 05'56" (+00'13") | 1000 / 6000 |
| 7 | | 05'55" (+00'12") | 1000 / 7000 |
| 8 | | 05'56" (+00'13") | 1000 / 8000 |
| 9 | | 05'53" (+00'10") | 1000 / 9000 |
| 10 | | 06'03" (+00'20") | 1000 / 10000 |
| 11 | | 05'59" (+00'16") | 1000 / 11000 |
| 12 | | 06'01" (+00'18") | 1000 / 12000 |
| 13 | | 06'03" (+00'20") | 1000 / 13000 |
| 14 | | 06'07" (+00'24") | 1000 / 14000 |
| 15 | | 06'07" (+00'24") | 1000 / 15000 |
| 16 | | 06'25" (+00'42") | 84 / 15084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 107.80 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'55" | 00:12'04" |
| 3 | 05'44" | 00:17'48" |
| 4 | 05'48" | 00:23'36" |
| 5 | 05'50" | 00:29'26" |
| 6 | 05'57" | 00:35'23" |
| 7 | 05'56" | 00:41'19" |
| 8 | 05'56" | 00:47'15" |
| 9 | 05'54" | 00:53'09" |
| 10 | 06'03" | 00:59'12" |
| 11 | 06'00" | 01:05'12" |
| 12 | 06'01" | 01:11'13" |
| 13 | 06'04" | 01:17'17" |
| 14 | 06'07" | 01:23'24" |
| 15 | 06'08" | 01:29'32" |
| 15.1 | 06'29" | 01:30'05" |
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