22.3 km | 03:25:51 | 09:13/km日期: 2024-08-31 05:39 - 平均心率: 129 - 卡路里: 1854 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 84.2
Pace: 08'14" / 06'13" / 18'22" / 06'43" / 06'07" / 05'58" / 06'17" / 06'21" / 05'18" / 12'40" / 16'57" / 09'35" / 06'32" / 06'28" / 05'08" / 09'22" / 11'53" / 06'04" / 06'53" / 07'48" / 09'46" / 45'32" / 18'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'00" (+03'53") | 1000 / 1000 |
2 | | 06'12" (+01'05") | 1000 / 2000 |
3 | | 18'19" (+13'12") | 1000 / 3000 |
4 | | 06'38" (+01'31") | 1000 / 4000 |
5 | | 06'11" (+01'04") | 1000 / 5000 |
6 | | 05'57" (+00'50") | 1000 / 6000 |
7 | | 06'17" (+01'10") | 1000 / 7000 |
8 | | 06'20" (+01'13") | 1000 / 8000 |
9 | | 05'18" (+00'11") | 1000 / 9000 |
10 | | 12'39" (+07'32") | 1000 / 10000 |
11 | | 16'51" (+11'44") | 1000 / 11000 |
12 | | 09'34" (+04'27") | 1000 / 12000 |
13 | | 06'32" (+01'25") | 1000 / 13000 |
14 | | 06'27" (+01'20") | 1000 / 14000 |
15 | | 05'07" | 1000 / 15000 |
16 | | 09'22" (+04'15") | 1000 / 16000 |
17 | | 11'53" (+06'46") | 1000 / 17000 |
18 | | 06'03" (+00'56") | 1000 / 18000 |
19 | | 06'53" (+01'46") | 1000 / 19000 |
20 | | 07'48" (+02'41") | 1000 / 20000 |
21 | | 09'46" (+04'39") | 1000 / 21000 |
22 | | 23'23" (+18'16") | 309 / 21309 |
23 | | 19'16" (+14'09") | 1000 / 22309 |
24 | | 10'14" (+05'07") | 4 / 22313 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 :
177.98 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 06'13" | 00:14'27" |
3 | 18'22" | 00:32'49" |
4 | 06'43" | 00:39'32" |
5 | 06'07" | 00:45'39" |
6 | 05'58" | 00:51'37" |
7 | 06'17" | 00:57'54" |
8 | 06'21" | 01:04'15" |
9 | 05'18" | 01:09'33" |
10 | 12'40" | 01:22'13" |
11 | 16'57" | 01:39'10" |
12 | 09'35" | 01:48'45" |
13 | 06'32" | 01:55'17" |
14 | 06'28" | 02:01'45" |
15 | 05'08" | 02:06'53" |
16 | 09'22" | 02:16'15" |
17 | 11'53" | 02:28'08" |
18 | 06'04" | 02:34'12" |
19 | 06'53" | 02:41'05" |
20 | 07'48" | 02:48'53" |
21 | 09'46" | 02:58'39" |
22 | 45'32" | 03:44'11" |
22.3 | 18'04" | 03:49'51" |