11.5 km | 01:28:06 | 07:39/km日期: 2024-08-31 08:03 - 平均心率: 156 - 卡路里: 1186 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 86.1
Pace: 10'29" / 05'32" / 06'12" / 06'04" / 06'06" / 09'12" / 06'42" / 06'58" / 08'13" / 07'25" / 08'18" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'09" (+04'20") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 06'11" (+00'22") | 1000 / 3000 |
| 4 | | 06'03" (+00'14") | 1000 / 4000 |
| 5 | | 06'05" (+00'16") | 1000 / 5000 |
| 6 | | 09'12" (+03'23") | 1000 / 6000 |
| 7 | | 06'41" (+00'52") | 1000 / 7000 |
| 8 | | 06'58" (+01'09") | 1000 / 8000 |
| 9 | | 08'12" (+02'23") | 1000 / 9000 |
| 10 | | 07'24" (+01'35") | 1000 / 10000 |
| 11 | | 08'18" (+02'29") | 1000 / 11000 |
| 12 | | 13'55" (+08'06") | 499 / 11499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
251.43 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'29" | 00:10'29" |
| 2 | 05'32" | 00:16'01" |
| 3 | 06'12" | 00:22'13" |
| 4 | 06'04" | 00:28'17" |
| 5 | 06'06" | 00:34'23" |
| 6 | 09'12" | 00:43'35" |
| 7 | 06'42" | 00:50'17" |
| 8 | 06'58" | 00:57'15" |
| 9 | 08'13" | 01:05'28" |
| 10 | 07'25" | 01:12'53" |
| 11 | 08'18" | 01:21'11" |
| 11.5 | 12'50" | 01:27'36" |
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