11.9 km | 01:38:17 | 08:15/km日期: 2024-08-31 05:48 - 總爬升: 127 m - 平均心率: 101 - 卡路里: 482 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 84.2
Pace: 05'39" / 07'19" / 07'02" / 06'47" / 06'48" / 06'45" / 06'44" / 06'50" / 06'41" / 12'12" / 12'23" / 19'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'12") | 1000 / 1000 |
| 2 | | 07'19" (+00'39") | 1000 / 2000 |
| 3 | | 07'01" (+00'21") | 1000 / 3000 |
| 4 | | 06'46" (+00'06") | 1000 / 4000 |
| 5 | | 06'48" (+00'08") | 1000 / 5000 |
| 6 | | 06'45" (+00'05") | 1000 / 6000 |
| 7 | | 06'44" (+00'04") | 1000 / 7000 |
| 8 | | 06'50" (+00'10") | 1000 / 8000 |
| 9 | | 06'40" | 1000 / 9000 |
| 10 | | 12'12" (+05'32") | 1000 / 10000 |
| 11 | | 12'22" (+05'42") | 1000 / 11000 |
| 12 | | 12'06" (+05'26") | 899 / 11899 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 201.98 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 07'19" | 00:12'58" |
| 3 | 07'02" | 00:20'00" |
| 4 | 06'47" | 00:26'47" |
| 5 | 06'48" | 00:33'35" |
| 6 | 06'45" | 00:40'20" |
| 7 | 06'44" | 00:47'04" |
| 8 | 06'50" | 00:53'54" |
| 9 | 06'41" | 01:00'35" |
| 10 | 12'12" | 01:12'47" |
| 11 | 12'23" | 01:25'10" |
| 11.9 | 19'25" | 01:42'38" |
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