20.0 km | 01:29:52 | 04:29/km日期: 2016-09-06 15:41 - 地點: 鍾屋村》天水圍》洪福邨 - 天氣: 陰天 - 卡路里: 1040 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 79%
Pace: 04'42" / 04'25" / 04'29" / 04'28" / 04'30" / 04'24" / 04'29" / 04'32" / 04'32" / 04'25" / 04'30" / 04'27" / 04'31" / 04'27" / 04'30" / 04'21" / 04'30" / 04'19" / 04'49" / 04'40" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'34") | 400 / 400 |
| 2 | | 04'32" (+00'16") | 400 / 800 |
| 3 | | 04'34" (+00'18") | 400 / 1200 |
| 4 | | 04'30" (+00'14") | 400 / 1600 |
| 5 | | 04'19" (+00'03") | 400 / 2000 |
| 6 | | 04'40" (+00'24") | 400 / 2400 |
| 7 | | 04'17" (+00'01") | 400 / 2800 |
| 8 | | 04'33" (+00'17") | 400 / 3199 |
| 9 | | 04'21" (+00'05") | 400 / 3599 |
| 10 | | 04'29" (+00'13") | 400 / 3999 |
| 11 | | 04'26" (+00'10") | 400 / 4399 |
| 12 | | 04'26" (+00'10") | 400 / 4800 |
| 13 | | 04'18" (+00'02") | 400 / 5200 |
| 14 | | 04'23" (+00'07") | 400 / 5600 |
| 15 | | 04'40" (+00'24") | 400 / 6000 |
| 16 | | 04'24" (+00'08") | 400 / 6400 |
| 17 | | 04'31" (+00'15") | 400 / 6800 |
| 18 | | 04'28" (+00'12") | 400 / 7200 |
| 19 | | 04'32" (+00'16") | 400 / 7600 |
| 20 | | 04'36" (+00'20") | 400 / 8000 |
| 21 | | 04'16" | 400 / 8400 |
| 22 | | 04'31" (+00'15") | 400 / 8800 |
| 23 | | 04'28" (+00'12") | 400 / 9200 |
| 24 | | 04'28" (+00'12") | 400 / 9600 |
| 25 | | 04'37" (+00'21") | 400 / 10000 |
| 26 | | 04'28" (+00'12") | 400 / 10400 |
| 27 | | 04'31" (+00'15") | 400 / 10800 |
| 28 | | 04'26" (+00'10") | 400 / 11200 |
| 29 | | 04'30" (+00'14") | 400 / 11600 |
| 30 | | 04'27" (+00'11") | 400 / 12000 |
| 31 | | 04'36" (+00'20") | 400 / 12400 |
| 32 | | 04'27" (+00'11") | 400 / 12800 |
| 33 | | 04'32" (+00'16") | 400 / 13200 |
| 34 | | 04'16" | 400 / 13600 |
| 35 | | 04'30" (+00'14") | 400 / 14000 |
| 36 | | 04'25" (+00'09") | 400 / 14400 |
| 37 | | 04'25" (+00'09") | 400 / 14800 |
| 38 | | 04'35" (+00'19") | 400 / 15200 |
| 39 | | 04'17" (+00'01") | 400 / 15600 |
| 40 | | 04'23" (+00'07") | 400 / 16000 |
| 41 | | 04'22" (+00'06") | 400 / 16400 |
| 42 | | 04'34" (+00'18") | 400 / 16800 |
| 43 | | 04'25" (+00'09") | 400 / 17200 |
| 44 | | 04'21" (+00'05") | 400 / 17600 |
| 45 | | 04'19" (+00'03") | 400 / 18000 |
| 46 | | 04'37" (+00'21") | 400 / 18400 |
| 47 | | 04'36" (+00'20") | 400 / 18799 |
| 48 | | 04'48" (+00'32") | 400 / 19199 |
| 49 | | 04'34" (+00'18") | 400 / 19599 |
| 50 | | 04'42" (+00'26") | 400 / 19999 |
| 51 | | 04'13" | 4 / 20004 |
9月累積里程 :
319.62 km 
mizuno ar4 累積 :
1720.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'25" | 00:09'07" |
| 3 | 04'29" | 00:13'36" |
| 4 | 04'28" | 00:18'04" |
| 5 | 04'30" | 00:22'34" |
| 6 | 04'24" | 00:26'58" |
| 7 | 04'29" | 00:31'27" |
| 8 | 04'32" | 00:35'59" |
| 9 | 04'32" | 00:40'31" |
| 10 | 04'25" | 00:44'56" |
| 11 | 04'30" | 00:49'26" |
| 12 | 04'27" | 00:53'53" |
| 13 | 04'31" | 00:58'24" |
| 14 | 04'27" | 01:02'51" |
| 15 | 04'30" | 01:07'21" |
| 16 | 04'21" | 01:11'42" |
| 17 | 04'30" | 01:16'12" |
| 18 | 04'19" | 01:20'31" |
| 19 | 04'49" | 01:25'20" |
| 20 | 04'40" | 01:30'00" |
| 20.0 | 07'01" | 01:30'02" |
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