30.0 km | 03:15:58 | 06:31/km日期: 2024-08-31 04:38 - 總爬升: 182 m - 平均心率: 127 - 卡路里: 1545 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 88.5
Pace: 06'32" / 05'56" / 06'06" / 06'06" / 06'05" / 06'16" / 06'00" / 05'55" / 06'14" / 06'06" / 06'12" / 07'59" / 06'26" / 06'23" / 06'10" / 06'22" / 06'09" / 05'55" / 06'38" / 06'23" / 06'57" / 06'38" / 07'25" / 07'38" / 07'45" / 07'47" / 07'56" / 08'00" / 07'52" / 3183'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'49") | 1000 / 1000 |
| 2 | | 05'56" (+00'02") | 1000 / 2000 |
| 3 | | 06'05" (+00'11") | 1000 / 3000 |
| 4 | | 06'05" (+00'11") | 1000 / 4000 |
| 5 | | 06'05" (+00'11") | 1000 / 5000 |
| 6 | | 06'15" (+00'21") | 1000 / 6000 |
| 7 | | 06'00" (+00'06") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 06'14" (+00'20") | 1000 / 9000 |
| 10 | | 06'05" (+00'11") | 1000 / 10000 |
| 11 | | 06'12" (+00'18") | 1000 / 11000 |
| 12 | | 06'21" (+00'27") | 1000 / 12000 |
| 13 | | 06'26" (+00'32") | 1000 / 13000 |
| 14 | | 06'23" (+00'29") | 1000 / 14000 |
| 15 | | 06'09" (+00'15") | 1000 / 15000 |
| 16 | | 06'21" (+00'27") | 1000 / 16000 |
| 17 | | 06'08" (+00'14") | 1000 / 17000 |
| 18 | | 05'55" (+00'01") | 1000 / 18000 |
| 19 | | 06'20" (+00'26") | 1000 / 19000 |
| 20 | | 06'23" (+00'29") | 1000 / 20000 |
| 21 | | 06'46" (+00'52") | 1000 / 21000 |
| 22 | | 06'37" (+00'43") | 1000 / 22000 |
| 23 | | 07'25" (+01'31") | 1000 / 23000 |
| 24 | | 07'37" (+01'43") | 1000 / 24000 |
| 25 | | 07'45" (+01'51") | 1000 / 25000 |
| 26 | | 07'46" (+01'52") | 1000 / 26000 |
| 27 | | 07'24" (+01'30") | 1000 / 27000 |
| 28 | | 08'00" (+02'06") | 1000 / 28000 |
| 29 | | 06'14" (+00'20") | 1000 / 29000 |
| 30 | | 06'09" (+00'15") | 1002 / 30002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 318.67 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'56" | 00:12'28" |
| 3 | 06'06" | 00:18'34" |
| 4 | 06'06" | 00:24'40" |
| 5 | 06'05" | 00:30'45" |
| 6 | 06'16" | 00:37'01" |
| 7 | 06'00" | 00:43'01" |
| 8 | 05'55" | 00:48'56" |
| 9 | 06'14" | 00:55'10" |
| 10 | 06'06" | 01:01'16" |
| 11 | 06'12" | 01:07'28" |
| 12 | 07'59" | 01:15'27" |
| 13 | 06'26" | 01:21'53" |
| 14 | 06'23" | 01:28'16" |
| 15 | 06'10" | 01:34'26" |
| 16 | 06'22" | 01:40'48" |
| 17 | 06'09" | 01:46'57" |
| 18 | 05'55" | 01:52'52" |
| 19 | 06'38" | 01:59'30" |
| 20 | 06'23" | 02:05'53" |
| 21 | 06'57" | 02:12'50" |
| 22 | 06'38" | 02:19'28" |
| 23 | 07'25" | 02:26'53" |
| 24 | 07'38" | 02:34'31" |
| 25 | 07'45" | 02:42'16" |
| 26 | 07'47" | 02:50'03" |
| 27 | 07'56" | 02:57'59" |
| 28 | 08'00" | 03:05'59" |
| 29 | 07'52" | 03:13'51" |
| 30.0 | 06'21" | 03:20'13" |
留言 
展開計圈分析
