21.2 km | 01:49:39 | 05:10/km日期: 2024-08-31 04:47 - 平均心率: 154 - 卡路里: 1028 Cal - 總步數: 19622 - 平均步頻: 178 - 平均步幅: 107 cm - 溫度: 27°C - 濕度: 84.2
Pace: 05'02" / 05'23" / 05'31" / 05'19" / 05'25" / 05'18" / 05'13" / 05'05" / 04'58" / 05'06" / 05'04" / 05'02" / 05'05" / 05'09" / 05'11" / 04'58" / 05'03" / 05'02" / 05'09" / 05'03" / 05'05" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" (+00'03") | 1000 / 1000 | 173 / 114 |
| 2 | | 05'23" (+00'24") | 1002 / 2001 | 174 / 106 |
| 3 | | 05'31" (+00'32") | 1003 / 3005 | 175 / 102 |
| 4 | | 05'22" (+00'23") | 1001 / 4006 | 177 / 104 |
| 5 | | 05'26" (+00'27") | 1000 / 5007 | 178 / 102 |
| 6 | | 05'24" (+00'25") | 1002 / 6009 | 179 / 103 |
| 7 | | 05'13" (+00'14") | 1002 / 7012 | 177 / 108 |
| 8 | | 05'03" (+00'04") | 1002 / 8015 | 178 / 111 |
| 9 | | 05'02" (+00'03") | 1000 / 9015 | 180 / 109 |
| 10 | | 05'05" (+00'06") | 1001 / 10016 | 179 / 109 |
| 11 | | 05'03" (+00'04") | 1003 / 11019 | 174 / 113 |
| 12 | | 05'04" (+00'05") | 1002 / 12022 | 180 / 109 |
| 13 | | 05'06" (+00'07") | 1001 / 13024 | 179 / 108 |
| 14 | | 05'07" (+00'08") | 1000 / 14024 | 179 / 108 |
| 15 | | 05'11" (+00'12") | 1001 / 15026 | 180 / 106 |
| 16 | | 04'59" | 1001 / 16027 | 182 / 109 |
| 17 | | 05'14" (+00'15") | 1002 / 17029 | 180 / 105 |
| 18 | | 05'05" (+00'06") | 1001 / 18031 | 181 / 108 |
| 19 | | 05'06" (+00'07") | 1001 / 19032 | 181 / 107 |
| 20 | | 05'05" (+00'06") | 1001 / 20034 | 181 / 108 |
| 21 | | 05'07" (+00'08") | 1001 / 21036 | 182 / 106 |
| 22 | | 05'24" (+00'25") | 123 / 21159 | 183 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 158.36 km
MW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'23" | 00:10'25" |
| 3 | 05'31" | 00:15'56" |
| 4 | 05'19" | 00:21'15" |
| 5 | 05'25" | 00:26'40" |
| 6 | 05'18" | 00:31'58" |
| 7 | 05'13" | 00:37'11" |
| 8 | 05'05" | 00:42'16" |
| 9 | 04'58" | 00:47'14" |
| 10 | 05'06" | 00:52'20" |
| 11 | 05'04" | 00:57'24" |
| 12 | 05'02" | 01:02'26" |
| 13 | 05'05" | 01:07'31" |
| 14 | 05'09" | 01:12'40" |
| 15 | 05'11" | 01:17'51" |
| 16 | 04'58" | 01:22'49" |
| 17 | 05'03" | 01:27'52" |
| 18 | 05'02" | 01:32'54" |
| 19 | 05'09" | 01:38'03" |
| 20 | 05'03" | 01:43'06" |
| 21 | 05'05" | 01:48'11" |
| 21.2 | 09'09" | 01:49'39" |
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