10.0 km | 00:53:11 | 05:18/km日期: 2024-08-30 21:59 - 平均心率: 153 - 卡路里: 698 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 82.7
Pace: 05'33" / 05'32" / 05'30" / 05'28" / 05'10" / 16'39" / 05'10" / 05'09" / 05'09" / 05'05" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'28") | 1000 / 1000 |
| 2 | | 05'32" (+00'27") | 1000 / 2000 |
| 3 | | 05'29" (+00'24") | 1000 / 3000 |
| 4 | | 05'28" (+00'23") | 1000 / 4000 |
| 5 | | 05'10" (+00'05") | 1000 / 5000 |
| 6 | | 05'17" (+00'12") | 1000 / 6000 |
| 7 | | 05'10" (+00'05") | 1000 / 7000 |
| 8 | | 05'09" (+00'04") | 1000 / 8000 |
| 9 | | 05'09" (+00'04") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 04'49" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 :
140.24 km 
Nike Vaporfly 3 Hyper Pink 累積 :
84.0 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'32" | 00:11'05" |
| 3 | 05'30" | 00:16'35" |
| 4 | 05'28" | 00:22'03" |
| 5 | 05'10" | 00:27'13" |
| 6 | 16'39" | 00:43'52" |
| 7 | 05'10" | 00:49'02" |
| 8 | 05'09" | 00:54'11" |
| 9 | 05'09" | 00:59'20" |
| 10 | 05'05" | 01:04'25" |
| 10.0 | 05'02" | 01:04'32" |
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