10.0 km | 00:58:26 | 05:50/km日期: 2016-09-05 20:18 - 卡路里: 663 Cal - 平均步頻: 180
Pace: 06'09" / 07'12" / 06'03" / 05'42" / 05'38" / 05'44" / 05'40" / 05'24" / 06'16" / 05'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'45") | 1000 / 1000 |
| 2 | | 05'54" (+00'31") | 1000 / 2000 |
| 3 | | 06'03" (+00'40") | 1000 / 3000 |
| 4 | | 05'41" (+00'18") | 1000 / 4000 |
| 5 | | 05'38" (+00'15") | 1000 / 5000 |
| 6 | | 05'43" (+00'20") | 1000 / 6000 |
| 7 | | 05'40" (+00'17") | 1000 / 7000 |
| 8 | | 05'23" | 1000 / 8000 |
| 9 | | 06'16" (+00'53") | 1000 / 9000 |
| 10 | | 05'53" (+00'30") | 1000 / 10000 |
| 11 | | 04'41" | 9 / 10009 |
9月累積里程 :
135.74 km 
Saucony ProGrid Kinvara 3 累積 :
9760.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 07'12" | 00:13'21" |
| 3 | 06'03" | 00:19'24" |
| 4 | 05'42" | 00:25'06" |
| 5 | 05'38" | 00:30'44" |
| 6 | 05'44" | 00:36'28" |
| 7 | 05'40" | 00:42'08" |
| 8 | 05'24" | 00:47'32" |
| 9 | 06'16" | 00:53'48" |
| 10 | 05'54" | 00:59'42" |
| 10.0 | 05'04" | 00:59'45" |
展開計圈分析
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