7.1 km | 00:52:41 | 07:24/km日期: 2024-08-29 17:54 - 平均心率: 120 - 卡路里: 459 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 77.2
Pace: 12'22" / 11'42" / 07'01" / 06'39" / 06'47" / 06'58" / 07'02" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+03'23") | 1000 / 1000 |
| 2 | | 05'45" (+01'36") | 421 / 1421 |
| 3 | | 27'35" (+23'26") | 197 / 1618 |
| 4 | | 05'33" (+01'24") | 401 / 2020 |
| 5 | | 17'38" (+13'29") | 87 / 2107 |
| 6 | | 04'55" (+00'46") | 408 / 2515 |
| 7 | | 17'08" (+12'59") | 87 / 2603 |
| 8 | | 04'38" (+00'29") | 409 / 3013 |
| 9 | | 18'33" (+14'24") | 81 / 3094 |
| 10 | | 04'09" | 409 / 3503 |
| 11 | | 18'44" (+14'35") | 80 / 3584 |
| 12 | | 04'26" (+00'17") | 410 / 3994 |
| 13 | | 17'32" (+13'23") | 86 / 4080 |
| 14 | | 04'42" (+00'33") | 404 / 4485 |
| 15 | | 14'57" (+10'48") | 100 / 4586 |
| 16 | | 04'30" (+00'21") | 408 / 4994 |
| 17 | | 16'55" (+12'46") | 88 / 5083 |
| 18 | | 04'39" (+00'30") | 404 / 5487 |
| 19 | | 20'46" (+16'37") | 72 / 5560 |
| 20 | | 04'44" (+00'35") | 425 / 5986 |
| 21 | | 15'27" (+11'18") | 97 / 6084 |
| 22 | | 06'10" (+02'01") | 1000 / 7084 |
| 23 | | 08'05" (+03'56") | 21 / 7105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 192.88 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'22" | 00:12'22" |
| 2 | 11'42" | 00:24'04" |
| 3 | 07'01" | 00:31'05" |
| 4 | 06'39" | 00:37'44" |
| 5 | 06'47" | 00:44'31" |
| 6 | 06'58" | 00:51'29" |
| 7 | 07'02" | 00:58'31" |
| 7.1 | 06'45" | 00:59'14" |
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