5.4 km | 00:30:43 | 05:40/km日期: 2016-09-05 16:58 - 地點: 天空跑道 - 天氣: 熱 - 平均心率: 118 - 卡路里: 312 Cal - 平均步頻: 176
Pace: 05'45" / 05'40" / 05'44" / 05'41" / 05'38" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'24") | 158 / 158 |
| 2 | | 05'38" (+00'07") | 154 / 312 |
| 3 | | 05'36" (+00'05") | 151 / 464 |
| 4 | | 05'34" (+00'03") | 151 / 616 |
| 5 | | 05'33" (+00'02") | 151 / 768 |
| 6 | | 05'44" (+00'13") | 144 / 912 |
| 7 | | 05'39" (+00'08") | 146 / 1058 |
| 8 | | 05'39" (+00'08") | 144 / 1202 |
| 9 | | 05'38" (+00'07") | 147 / 1350 |
| 10 | | 05'42" (+00'11") | 146 / 1496 |
| 11 | | 05'44" (+00'13") | 147 / 1643 |
| 12 | | 05'52" (+00'21") | 143 / 1787 |
| 13 | | 05'38" (+00'07") | 145 / 1933 |
| 14 | | 05'50" (+00'19") | 143 / 2076 |
| 15 | | 05'43" (+00'12") | 140 / 2217 |
| 16 | | 05'37" (+00'06") | 143 / 2361 |
| 17 | | 05'39" (+00'08") | 143 / 2504 |
| 18 | | 05'39" (+00'08") | 141 / 2646 |
| 19 | | 05'42" (+00'11") | 140 / 2786 |
| 20 | | 05'40" (+00'09") | 143 / 2930 |
| 21 | | 05'35" (+00'04") | 142 / 3072 |
| 22 | | 05'44" (+00'13") | 141 / 3213 |
| 23 | | 05'47" (+00'16") | 138 / 3352 |
| 24 | | 05'34" (+00'03") | 141 / 3493 |
| 25 | | 05'42" (+00'11") | 138 / 3632 |
| 26 | | 05'35" (+00'04") | 141 / 3773 |
| 27 | | 05'40" (+00'09") | 135 / 3909 |
| 28 | | 05'43" (+00'12") | 134 / 4044 |
| 29 | | 05'38" (+00'07") | 136 / 4181 |
| 30 | | 05'36" (+00'05") | 140 / 4321 |
| 31 | | 05'43" (+00'12") | 134 / 4456 |
| 32 | | 05'40" (+00'09") | 133 / 4589 |
| 33 | | 05'34" (+00'03") | 133 / 4723 |
| 34 | | 05'40" (+00'09") | 134 / 4857 |
| 35 | | 05'41" (+00'10") | 132 / 4989 |
| 36 | | 05'39" (+00'08") | 133 / 5123 |
| 37 | | 05'31" | 137 / 5260 |
| 38 | | 05'35" (+00'04") | 129 / 5390 |
| 39 | | 05'45" (+00'14") | 21 / 5412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
104.89 km 
Bears運動鞋 206141302456 累積 :
1917.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'40" | 00:11'25" |
| 3 | 05'44" | 00:17'09" |
| 4 | 05'41" | 00:22'50" |
| 5 | 05'38" | 00:28'28" |
| 5.4 | 05'27" | 00:30'43" |
展開計圈分析
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