14.3 km | 01:56:23 | 08:09/km日期: 2016-09-05 07:52 - 總爬升: 129 m - 卡路里: 1051 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 68%
Pace: 13'00" / 09'08" / 07'43" / 08'22" / 10'07" / 06'07" / 06'01" / 05'49" / 07'34" / 05'43" / 10'24" / 09'27" / 09'22" / 24'01" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+03'16") | 1000 / 1000 |
| 2 | | 09'08" (+03'26") | 1000 / 2000 |
| 3 | | 07'42" (+02'00") | 1000 / 3000 |
| 4 | | 08'21" (+02'39") | 1000 / 4000 |
| 5 | | 07'13" (+01'31") | 1000 / 5000 |
| 6 | | 06'06" (+00'24") | 1000 / 6000 |
| 7 | | 06'01" (+00'19") | 1000 / 7000 |
| 8 | | 05'48" (+00'06") | 1000 / 8000 |
| 9 | | 07'34" (+01'52") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 10'23" (+04'41") | 1000 / 11000 |
| 12 | | 09'27" (+03'45") | 1000 / 12000 |
| 13 | | 09'22" (+03'40") | 1000 / 13000 |
| 14 | | 11'27" (+05'45") | 1000 / 14000 |
| 15 | | 11'28" (+05'46") | 267 / 14267 |
9月累積里程 : 300.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'00" | 00:13'00" |
| 2 | 09'08" | 00:22'08" |
| 3 | 07'43" | 00:29'51" |
| 4 | 08'22" | 00:38'13" |
| 5 | 10'07" | 00:48'20" |
| 6 | 06'07" | 00:54'27" |
| 7 | 06'01" | 01:00'28" |
| 8 | 05'49" | 01:06'17" |
| 9 | 07'34" | 01:13'51" |
| 10 | 05'43" | 01:19'34" |
| 11 | 10'24" | 01:29'58" |
| 12 | 09'27" | 01:39'25" |
| 13 | 09'22" | 01:48'47" |
| 14 | 24'01" | 02:12'48" |
| 14.3 | 11'28" | 02:15'52" |
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