13.2 km | 01:13:00 | 05:32/km日期: 2016-09-04 16:08 - 卡路里: 785 Cal - 溫度: 29°C - 濕度: 85%
Pace: 05'42" / 05'28" / 05'26" / 05'26" / 05'40" / 05'33" / 05'35" / 05'35" / 11'22" / 03'21" / 05'33" / 11'15" / 04'24" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'17") | 1026 / 1026 |
2 | | 05'28" (+00'04") | 958 / 1985 |
3 | | 05'24" | 899 / 2885 |
4 | | 05'26" (+00'02") | 931 / 3816 |
5 | | 05'41" (+00'17") | 934 / 4750 |
6 | | 05'32" (+00'08") | 931 / 5682 |
7 | | 05'34" (+00'10") | 927 / 6610 |
8 | | 05'30" (+00'06") | 940 / 7551 |
9 | | 05'36" (+00'12") | 917 / 8468 |
10 | | 05'30" (+00'06") | 938 / 9407 |
11 | | 05'31" (+00'07") | 925 / 10332 |
12 | | 05'31" (+00'07") | 942 / 11275 |
13 | | 05'32" (+00'08") | 955 / 12230 |
14 | | 05'36" (+00'12") | 923 / 13153 |
9月累積里程 : 191.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'28" | 00:11'10" |
3 | 05'26" | 00:16'36" |
4 | 05'26" | 00:22'02" |
5 | 05'40" | 00:27'42" |
6 | 05'33" | 00:33'15" |
7 | 05'35" | 00:38'50" |
8 | 05'35" | 00:44'25" |
9 | 11'22" | 00:55'47" |
10 | 03'21" | 00:59'08" |
11 | 05'33" | 01:04'41" |
12 | 11'15" | 01:15'56" |
13 | 04'24" | 01:20'20" |
13.2 | 05'24" | 01:21'10" |