6.9 km | 00:45:05 | 06:32/km日期: 2024-08-27 18:40 - 平均心率: 152 - 卡路里: 386 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 71.1
Pace: 06'12" / 06'07" / 06'57" / 06'35" / 06'12" / 06'36" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" | 298 / 298 |
2 | | 12'22" (+08'18") | 126 / 425 |
3 | | 04'14" (+00'10") | 302 / 727 |
4 | | 11'39" (+07'35") | 132 / 860 |
5 | | 04'08" (+00'04") | 304 / 1164 |
6 | | 10'57" (+06'53") | 140 / 1304 |
7 | | 04'10" (+00'06") | 303 / 1608 |
8 | | 12'21" (+08'17") | 122 / 1730 |
9 | | 04'14" (+00'10") | 303 / 2033 |
10 | | 12'02" (+07'58") | 125 / 2159 |
11 | | 04'17" (+00'13") | 299 / 2459 |
12 | | 12'41" (+08'37") | 119 / 2579 |
13 | | 04'17" (+00'13") | 302 / 2881 |
14 | | 11'14" (+07'10") | 137 / 3019 |
15 | | 04'20" (+00'16") | 305 / 3325 |
16 | | 12'33" (+08'29") | 121 / 3446 |
17 | | 04'09" (+00'05") | 305 / 3752 |
18 | | 12'09" (+08'05") | 124 / 3876 |
19 | | 04'27" (+00'23") | 299 / 4175 |
20 | | 11'49" (+07'45") | 125 / 4301 |
21 | | 04'20" (+00'16") | 308 / 4609 |
22 | | 11'59" (+07'55") | 126 / 4736 |
23 | | 04'13" (+00'09") | 309 / 5045 |
24 | | 11'16" (+07'12") | 131 / 5177 |
25 | | 04'27" (+00'23") | 301 / 5479 |
26 | | 12'38" (+08'34") | 119 / 5599 |
27 | | 04'19" (+00'15") | 303 / 5902 |
28 | | 12'43" (+08'39") | 118 / 6021 |
29 | | 04'05" (+00'01") | 305 / 6326 |
30 | | 12'01" (+07'57") | 125 / 6452 |
31 | | 04'19" (+00'15") | 303 / 6756 |
32 | | 11'37" (+07'33") | 132 / 6888 |
33 | | 10'51" (+06'47") | 3 / 6892 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 : 158.06 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'07" | 00:12'19" |
3 | 06'57" | 00:19'16" |
4 | 06'35" | 00:25'51" |
5 | 06'12" | 00:32'03" |
6 | 06'36" | 00:38'39" |
6.9 | 07'12" | 00:45'05" |