63.9 km | 12:31:24 | 11:45/km日期: 2016-08-31 06:47 - 總爬升: 581 m - 卡路里: 4028 Cal - 平均步頻: 118
Pace: 15'03" / 01'54" / 02'05" / 03'12" / 06'39" / 02'46" / 03'21" / 03'38" / 02'38" / 234'33" / 00'53" / 09'47" / 187'56" / 01'31" / 01'19" / 00'16" / 00'17" / 00'34" / 00'09" / 00'04" / 00'38" / 00'24" / 00'33" / 00'34" / 00'31" / 00'26" / 01'32" / 22'17" / 93'39" / 01'42" / 03'44" / 02'49" / 01'50" / 05'19" / 02'03" / 01'53" / 03'02" / 02'32" / 04'57" / 05'40" / 03'43" / 03'26" / 02'44" / 06'14" / 01'31" / 04'19" / 02'05" / 02'33" / 03'16" / 02'19" / 01'47" / 02'25" / 09'38" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 02'33" / 34'51" / 00'05" / 31'54" / 00'05" / 01'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 00'00" | 0 / 0 |
| 3 | | 14'59" (+13'36") | 1000 / 1000 |
| 4 | | 01'53" (+00'30") | 1000 / 2000 |
| 5 | | 02'04" (+00'41") | 1000 / 3000 |
| 6 | | 03'12" (+01'49") | 1000 / 4000 |
| 7 | | 06'38" (+05'15") | 1000 / 5000 |
| 8 | | 02'45" (+01'22") | 1000 / 6000 |
| 9 | | 03'21" (+01'58") | 1000 / 7000 |
| 10 | | 03'38" (+02'15") | 1000 / 8000 |
| 11 | | 02'37" (+01'14") | 1000 / 9000 |
| 12 | | 07'49" (+06'26") | 1000 / 10000 |
| 13 | | 13'13" (+11'50") | 1000 / 11000 |
| 14 | | 13'31" (+12'08") | 1000 / 12000 |
| 15 | | 13'31" (+12'08") | 1000 / 13000 |
| 16 | | 13'31" (+12'08") | 1000 / 14000 |
| 17 | | 13'31" (+12'08") | 1000 / 15000 |
| 18 | | 13'31" (+12'08") | 1000 / 16000 |
| 19 | | 13'31" (+12'08") | 1000 / 17000 |
| 20 | | 13'31" (+12'08") | 1000 / 18000 |
| 21 | | 13'19" (+11'56") | 1000 / 19000 |
| 22 | | 13'19" (+11'56") | 1000 / 20000 |
| 23 | | 13'31" (+12'08") | 1000 / 21000 |
| 24 | | 12'04" (+10'41") | 1000 / 22000 |
| 25 | | 12'04" (+10'41") | 1000 / 23000 |
| 26 | | 13'25" (+12'02") | 1000 / 24000 |
| 27 | | 13'08" (+11'45") | 1000 / 25000 |
| 28 | | 13'19" (+11'56") | 1000 / 26000 |
| 29 | | 13'13" (+11'50") | 1000 / 27000 |
| 30 | | 03:51'01" (+49'38") | 1000 / 28000 |
| 31 | | 01:24'25" (+23'02") | 1000 / 29000 |
| 32 | | 10'55" (+09'32") | 1000 / 30000 |
| 33 | | 03'44" (+02'21") | 1000 / 31000 |
| 34 | | 02'48" (+01'25") | 1000 / 32000 |
| 35 | | 01'50" (+00'27") | 1000 / 33000 |
| 36 | | 05'19" (+03'56") | 1000 / 34000 |
| 37 | | 02'02" (+00'39") | 1000 / 35000 |
| 38 | | 01'52" (+00'29") | 1000 / 36000 |
| 39 | | 03'02" (+01'39") | 1000 / 37000 |
| 40 | | 02'31" (+01'08") | 1000 / 38000 |
| 41 | | 04'57" (+03'34") | 1000 / 39000 |
| 42 | | 05'39" (+04'16") | 1000 / 40000 |
| 43 | | 03'43" (+02'20") | 1000 / 41000 |
| 44 | | 03'25" (+02'02") | 1000 / 42000 |
| 45 | | 02'43" (+01'20") | 1000 / 43000 |
| 46 | | 06'14" (+04'51") | 1000 / 44000 |
| 47 | | 01'30" (+00'07") | 1000 / 45000 |
| 48 | | 04'18" (+02'55") | 1000 / 46000 |
| 49 | | 02'05" (+00'42") | 1000 / 47000 |
| 50 | | 02'33" (+01'10") | 1000 / 48000 |
| 51 | | 03'15" (+01'52") | 1000 / 49000 |
| 52 | | 02'19" (+00'56") | 1000 / 50000 |
| 53 | | 01'46" (+00'23") | 1000 / 51000 |
| 54 | | 02'25" (+01'02") | 1000 / 52000 |
| 55 | | 02'10" (+00'47") | 1000 / 53000 |
| 56 | | 01'23" | 1000 / 54000 |
| 57 | | 01'23" | 1000 / 55000 |
| 58 | | 01'23" | 1000 / 56000 |
| 59 | | 01'23" | 1000 / 57000 |
| 60 | | 01'23" | 1000 / 58000 |
| 61 | | 03'11" (+01'48") | 1000 / 59000 |
| 62 | | 10'08" (+08'45") | 1000 / 60000 |
| 63 | | 15'14" (+13'51") | 1000 / 61000 |
| 64 | | 14'26" (+13'03") | 1000 / 62000 |
| 65 | | 14'18" (+12'55") | 1000 / 63000 |
| 66 | | 14'45" (+13'22") | 942 / 63942 |
8月累積里程 : 347.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'03" | 00:15'03" |
| 2 | 01'54" | 00:16'57" |
| 3 | 02'05" | 00:19'02" |
| 4 | 03'12" | 00:22'14" |
| 5 | 06'39" | 00:28'53" |
| 6 | 02'46" | 00:31'39" |
| 7 | 03'21" | 00:35'00" |
| 8 | 03'38" | 00:38'38" |
| 9 | 02'38" | 00:41'16" |
| 10 | 234'33" | 04:35'49" |
| 11 | 00'53" | 04:36'42" |
| 12 | 09'47" | 04:46'29" |
| 13 | 187'56" | 07:54'25" |
| 14 | 01'31" | 07:55'56" |
| 15 | 01'19" | 07:57'15" |
| 16 | 00'16" | 07:57'31" |
| 17 | 00'17" | 07:57'48" |
| 18 | 00'34" | 07:58'22" |
| 19 | 00'09" | 07:58'31" |
| 20 | 00'04" | 07:58'35" |
| 21 | 00'38" | 07:59'13" |
| 22 | 00'24" | 07:59'37" |
| 23 | 00'33" | 08:00'10" |
| 24 | 00'34" | 08:00'44" |
| 25 | 00'31" | 08:01'15" |
| 26 | 00'26" | 08:01'41" |
| 27 | 01'32" | 08:03'13" |
| 28 | 22'17" | 08:25'30" |
| 29 | 93'39" | 09:59'09" |
| 30 | 01'42" | 10:00'51" |
| 31 | 03'44" | 10:04'35" |
| 32 | 02'49" | 10:07'24" |
| 33 | 01'50" | 10:09'14" |
| 34 | 05'19" | 10:14'33" |
| 35 | 02'03" | 10:16'36" |
| 36 | 01'53" | 10:18'29" |
| 37 | 03'02" | 10:21'31" |
| 38 | 02'32" | 10:24'03" |
| 39 | 04'57" | 10:29'00" |
| 40 | 05'40" | 10:34'40" |
| 41 | 03'43" | 10:38'23" |
| 42 | 03'26" | 10:41'49" |
| 43 | 02'44" | 10:44'33" |
| 44 | 06'14" | 10:50'47" |
| 45 | 01'31" | 10:52'18" |
| 46 | 04'19" | 10:56'37" |
| 47 | 02'05" | 10:58'42" |
| 48 | 02'33" | 11:01'15" |
| 49 | 03'16" | 11:04'31" |
| 50 | 02'19" | 11:06'50" |
| 51 | 01'47" | 11:08'37" |
| 52 | 02'25" | 11:11'02" |
| 53 | 09'38" | 11:20'40" |
| 54 | 00'02" | 11:20'42" |
| 55 | 00'02" | 11:20'44" |
| 56 | 00'02" | 11:20'46" |
| 57 | 00'02" | 11:20'48" |
| 58 | 00'02" | 11:20'50" |
| 59 | 02'33" | 11:23'23" |
| 60 | 34'51" | 11:58'14" |
| 61 | 00'05" | 11:58'19" |
| 62 | 31'54" | 12:30'13" |
| 63 | 00'05" | 12:30'18" |
| 63.9 | 01'11" | 12:31'25" |
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