| 70.0 km | 03:30:15 | 20.0 km/h日期: 2016-09-04 11:56 - 總爬升: 621 m - 卡路里: 1889 Cal - 溫度: 31°C - 濕度: 80% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 15.79 (-20.57) | 1522 / 1522 | 2 | | 28.12 (-8.24) | 474 / 1997 | 3 | | 34.29 (-2.08) | 1007 / 3004 | 4 | | 22.36 (-14.00) | 996 / 4000 | 5 | | 23.84 (-12.52) | 1005 / 5006 |
6 | | 27.27 (-9.09) | 1003 / 6009 | 7 | | 19.46 (-16.90) | 1009 / 7018 | 8 | | 22.78 (-13.58) | 991 / 8010 | 9 | | 24.16 (-12.20) | 997 / 9007 | 10 | | 16.90 (-19.46) | 1013 / 10021 | 11 | | 14.63 (-21.73) | 992 / 11013 | 12 | | 17.22 (-19.14) | 1000 / 12014 | 13 | | 12.08 (-24.28) | 1022 / 13036 | 14 | | 11.36 (-25.01) | 993 / 14029 | 15 | | 10.50 (-25.87) | 1005 / 15035 | 16 | | 9.68 (-26.69) | 1000 / 16035 | 17 | | 11.18 (-25.18) | 1003 / 17039 | 18 | | 24.32 (-12.04) | 995 / 18034 | 19 | | 34.95 (-1.41) | 1020 / 19055 | 20 | | 36.36 | 1001 / 20057 | 21 | | 35.29 (-1.07) | 990 / 21047 | 22 | | 34.95 (-1.41) | 996 / 22044 | 23 | | 32.14 (-4.22) | 1003 / 23047 | 24 | | 33.96 (-2.40) | 1014 / 24062 | 25 | | 33.03 (-3.34) | 993 / 25055 | 26 | | 35.29 (-1.07) | 1013 / 26068 | 27 | | 29.51 (-6.86) | 993 / 27061 | 28 | | 21.43 (-14.94) | 1003 / 28065 | 29 | | 22.09 (-14.28) | 996 / 29061 | 30 | | 30.77 (-5.59) | 997 / 30059 | 31 | | 14.17 (-22.19) | 1003 / 31062 | 32 | | 3.19 (-33.17) | 1012 / 32074 | 33 | | 26.28 (-10.09) | 999 / 33074 | 34 | | 22.78 (-13.58) | 998 / 34072 | 35 | | 28.57 (-7.79) | 1005 / 35078 | 36 | | 15.52 (-20.85) | 1007 / 36086 | 37 | | 17.65 (-18.72) | 996 / 37083 | 38 | | 25.53 (-10.83) | 1008 / 38091 | 39 | | 28.80 (-7.56) | 1000 / 39091 | 40 | | 29.03 (-7.33) | 1000 / 40092 | 41 | | 29.75 (-6.61) | 1016 / 41108 | 42 | | 31.03 (-5.33) | 996 / 42105 | 43 | | 28.80 (-7.56) | 1005 / 43111 | 44 | | 25.17 (-11.19) | 1014 / 44126 | 45 | | 22.36 (-14.00) | 995 / 45122 | 46 | | 29.75 (-6.61) | 1006 / 46129 | 47 | | 29.51 (-6.86) | 997 / 47127 | 48 | | 27.48 (-8.88) | 995 / 48122 | 49 | | 25.17 (-11.19) | 999 / 49122 | 50 | | 26.67 (-9.70) | 999 / 50121 | 51 | | 27.27 (-9.09) | 1014 / 51135 | 52 | | 27.48 (-8.88) | 1000 / 52136 | 53 | | 25.90 (-10.46) | 1011 / 53147 | 54 | | 28.80 (-7.56) | 985 / 54132 | 55 | | 13.58 (-22.78) | 1016 / 55149 | 56 | | 17.31 (-19.06) | 993 / 56142 | 57 | | 21.05 (-15.31) | 1018 / 57161 | 58 | | 17.39 (-18.97) | 993 / 58154 | 59 | | 26.28 (-10.09) | 1022 / 59176 | 60 | | 15.38 (-20.98) | 992 / 60169 | 61 | | 20.11 (-16.25) | 1002 / 61171 | 62 | | 22.78 (-13.58) | 1023 / 62195 | 63 | | 24.32 (-12.04) | 997 / 63193 | 64 | | 27.07 (-9.30) | 1010 / 64203 | 65 | | 16.90 (-19.46) | 992 / 65196 | 66 | | 28.35 (-8.02) | 1016 / 66213 | 67 | | 30.77 (-5.59) | 1002 / 67216 | 68 | | 26.67 (-9.70) | 1005 / 68221 | 69 | | 25.17 (-11.19) | 1001 / 69222 | 70 | | 17.31 (-19.06) | 757 / 69980 |
9月累積里程 : 529.00 km Android - HTC HTC_D816x 上傳 | 8 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 10.3 | 7.0 % | 2 | 57.1 | -2.1 % | 3 | 34.6 | -2.3 % | 4 | 22.4 | -6.2 % | 5 | 23.7 | 2.2 % | 6 | 27.1 | 4.8 % | 7 | 19.3 | 6.8 % | 8 | 22.9 | 3.4 % | 9 | 24.2 | -4.2 % | 10 | 17.1 | 6.0 % | 11 | 14.4 | 8.6 % | 12 | 17.1 | -5.2 % | 13 | 12.2 | 8.1 % | 14 | 11.3 | 10.2 % | 15 | 10.6 | 10.8 % | 16 | 9.6 | 12.0 % | 17 | 10.9 | 12.6 % | 18 | 24.2 | -4.2 % | 19 | 34.0 | -3.7 % | 20 | 36.0 | -7.6 % | 21 | 35.0 | -7.9 % | 22 | 35.3 | -7.0 % | 23 | 32.4 | -6.9 % | 24 | 33.3 | -8.8 % | 25 | 33.3 | -5.9 % | 26 | 34.6 | -6.4 % | 27 | 29.8 | -4.0 % | 28 | 21.4 | -2.6 % | 29 | 21.4 | -4.6 % | 30 | 30.8 | -3.9 % | 31 | 14.4 | 9.5 % | 32 | 3.2 | 7.4 % | 33 | 25.9 | -3.8 % | 34 | 22.9 | -2.8 % | 35 | 28.8 | -1.9 % | 36 | 15.3 | 8.8 % | 37 | 17.7 | -3.6 % | 38 | 25.2 | -2.9 % | 39 | 28.1 | 3.0 % | 40 | 28.8 | 2.2 % | 41 | 29.5 | -3.0 % | 42 | 30.5 | -0.9 % | 43 | 30.3 | 4.5 % | 44 | 24.7 | -1.7 % | 45 | 22.1 | 3.0 % | 46 | 28.8 | -1.9 % | 47 | 30.5 | -2.8 % | 48 | 27.5 | -1.4 % | 49 | 24.8 | 3.2 % | 50 | 26.7 | 2.2 % | 51 | 27.5 | 3.2 % | 52 | 27.3 | -2.0 % | 53 | 25.9 | 3.2 % | 54 | 28.3 | -1.5 % | 55 | 16.6 | -2.2 % | 56 | 14.3 | -3.8 % | 57 | 21.2 | 3.6 % | 58 | 16.6 | -1.2 % | 59 | 27.1 | -1.7 % | 60 | 16.7 | 5.8 % | 61 | 18.1 | -2.6 % | 62 | 22.8 | -2.9 % | 63 | 24.2 | 3.2 % | 64 | 26.3 | 3.5 % | 65 | 17.2 | 4.2 % | 66 | 26.9 | -1.6 % | 67 | 30.5 | -1.5 % | 68 | 29.0 | -2.3 % | 69 | 24.0 | 1.7 % | 70.0 | 18.8 | 5.2 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|