|  2488 m | 01:33:05 | 03:44/100m日期: 2016-09-04 09:28 - 卡路里: 412 Cal - 溫度: 33°C - 濕度: 59% | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 6 | | 2 | | 25'38" (+25'33") | | 6 | | 3 | | 07'34" (+07'29") | | 6 | | 4 | | 03'59" (+03'53") | 30 | 36 | | 5 | | 03'34" (+03'29") | 27 | 33 |
| 6 | | 02'58" (+02'52") | 28 | 34 | | 7 | | 02'42" (+02'37") | 30 | 36 | | 8 | | 57'03" (+56'58") | 30 | 144 | | 9 | | 02'42" (+02'37") | 25 | 31 | | 10 | | 00'38" (+00'33") | 17 | 23 | | 11 | | 00'08" (+00'03") | | 1 | | 12 | | 05'55" (+05'49") | | 6 | | 13 | | 01'08" (+01'03") | | 6 | | 14 | | 01'26" (+01'20") | | 6 | | 15 | | 01'46" (+01'41") | | 6 | | 16 | | 02'06" (+02'01") | | 6 | | 17 | | 02'22" (+02'17") | | 6 | | 18 | | 43'56" (+43'51") | | 237 | | 19 | | 00'34" (+00'29") | 25 | 31 | | 20 | | 00'20" (+00'15") | 25 | 31 | | 21 | | 12'37" (+12'32") | 36 | 216 | | 22 | | 00'05" | 27 | 29 | | 23 | | 00'54" (+00'49") | 27 | 33 | | 24 | | 00'21" (+00'16") | 28 | 34 | | 25 | | 08'29" (+08'24") | 30 | 144 | | 26 | | 00'10" (+00'05") | 22 | 26 | | 27 | | 00'47" (+00'42") | 22 | 28 | | 28 | | 00'40" (+00'35") | | 6 | | 29 | | 00'52" (+00'47") | | 6 | | 30 | | 02'16" (+02'11") | | 12 | | 31 | | 00'58" (+00'53") | | 6 | | 32 | | 00'22" (+00'17") | | 1 | | 33 | | 15'52" (+15'47") | | 6 | | 34 | | 03'08" (+03'03") | | 6 | | 35 | | 04'06" (+04'01") | | 6 | | 36 | | 07'24" (+07'19") | | 6 | | 37 | | 07'41" (+07'36") | | 6 | | 38 | | 06'05" (+06'00") | | 6 | | 39 | | 09'31" (+09'26") | | 6 | | 40 | | 17'14" (+17'09") | | 6 | | 41 | | 14'05" (+13'59") | | 6 | | 42 | | 21'44" (+21'39") | | 6 | | 43 | | 34'28" (+34'23") | | 6 | | 44 | | 35'42" (+35'37") | | 6 | | 45 | | 27'01" (+26'56") | | 6 | | 46 | | 20'00" (+19'54") | | 6 | | 47 | | 11'45" (+11'40") | | 6 | | 48 | | 09'31" (+09'26") | | 6 | | 49 | | 15'52" (+15'47") | | 6 | | 50 | | 38'27" (+38'22") | 16 | 22 | | 51 | | 22'43" (+22'38") | 15 | 21 | | 52 | | 18'10" (+18'05") | | 6 | | 53 | | 21'16" (+21'11") | | 6 | | 54 | | 40'00" (+39'54") | | 6 | | 55 | | 25'00" (+24'54") | | 6 | | 56 | | 13'41" (+13'36") | | 6 | | 57 | | 15'37" (+15'32") | | 6 | | 58 | | 11'45" (+11'40") | | 6 | | 59 | | 04'40" (+04'35") | 30 | 36 | | 60 | | 03'06" (+03'01") | 40 | 46 | | 61 | | 02'53" (+02'48") | 32 | 38 | | 62 | | 02'51" (+02'46") | 27 | 33 | | 63 | | 21'54" (+21'49") | 28 | 286 | | 64 | | 00'44" (+00'39") | 23 | 29 | | 65 | | 00'20" (+00'14") | 31 | 37 | | 66 | | 00'25" (+00'20") | 34 | 40 | | 67 | | 00'32" (+00'27") | 26 | 32 | | 68 | | 11'29" (+11'24") | 31 | 139 | | 69 | | 17'24" (+17'19") | 25 | 199 | | 70 | | 00'13" (+00'08") | 28 | 32 | | 71 | | 00'25" (+00'20") | 28 | 34 | | 72 | | 04'00" (+03'54") | 27 | 99 | | 73 | | 00'25" (+00'20") | 29 | 35 | | 74 | | 00'25" (+00'20") | 26 | 32 | | 75 | | 00'22" (+00'17") | 23 | 27 | | 76 | | 25'19" (+25'14") | 27 | 177 | | 77 | | 00'29" (+00'24") | 27 | 33 | | 78 | | 05'36" (+05'31") | 27 | 129 | | 79 | | 00'25" (+00'19") | 23 | 29 | | 80 | | 00'21" (+00'16") | 21 | 25 | | 81 | | 01'03" (+00'58") | 22 | 28 | | 82 | | 00'52" (+00'47") | 18 | 24 | | 83 | | 01'04" (+00'59") | 19 | 25 | | 84 | | 01'08" (+01'03") | | 6 | | 85 | | 01'31" (+01'26") | | 6 | | 86 | | 02'02" (+01'57") | | 6 | | 87 | | 02'43" (+02'38") | | 6 | | 88 | | 03'38" (+03'33") | | 6 | | 89 | | 02'25" (+02'20") | | 3 | | 90 | | 12'02" (+11'57") | | 6 | | 91 | | 07'31" (+07'26") | | 6 | | 92 | | 10'00" (+09'54") | | 6 | | 93 | | 13'19" (+13'14") | | 6 | | 94 | | 17'51" (+17'46") | | 6 | | 95 | | 23'48" (+23'43") | | 6 | | 96 | | 31'15" (+31'09") | | 6 | | 97 | | 41'40" (+41'34") | | 6 | | 98 | | 58'49" (+58'44") | | 6 | | 99 | | 38'27" (+38'22") | | 6 | | 100 | | 31'15" (+31'09") | | 6 | | 101 | | 40'00" (+39'54") | | 6 | | 102 | | 52'37" (+52'32") | | 6 | | 103 | | 03'49" (+03'43") | | 6 | | 104 | | 01'50" (+01'45") | | 6 | | 105 | | 02'00" (+01'55") | | 6 | | 106 | | 02'43" (+02'37") | | 6 | | 107 | | 03'42" (+03'37") | | 6 | | 108 | | 04'48" (+04'43") | | 6 | | 109 | | 05'19" (+05'14") | | 6 | | 110 | | 07'52" (+07'47") | | 6 | | 111 | | 09'48" (+09'43") | | 6 | | 112 | | 12'29" (+12'24") | | 6 | | 113 | | 09'05" (+09'00") | | 6 | | 114 | | 09'42" (+09'37") | | 6 | | 115 | | 12'59" (+12'54") | | 6 | | 116 | | 17'32" (+17'27") | | 6 | | 117 | | 23'48" (+23'43") | | 6 | | 118 | | 37'02" (+36'57") | | 6 | | 119 | | 41'39" (+41'34") | | 6 | | 120 | | 43'28" (+43'23") | | 6 | | 121 | | 58'49" (+58'44") | | 6 | | 122 | | 16'55" (+16'50") | | 6 | | 123 | | 51'06" (+51'01") | | 6 | | 124 | | 22'51" (+22'46") | | 6 | | 125 | | 09'59" (+09'54") | | 6 | | 126 | | 10'00" (+09'54") | | 6 | | 127 | | 33'20" (+33'14") | | 6 | | 128 | | 51'06" (+51'01") | | 6 | | 129 | | 13'09" (+13'04") | | 6 | | 130 | | 10'06" (+10'00") | | 6 | | 131 | | 12'59" (+12'54") | | 6 | | 132 | | 13'53" (+13'48") | 33 | 39 | | 133 | | 04'36" (+04'31") | 28 | 100 | | 134 | | 01'03" (+00'58") | 36 | 42 | | 135 | | 00'59" (+00'54") | 38 | 44 | | 136 | | 14'24" (+14'18") | 41 | 149 | | 137 | | 00'55" (+00'50") | 28 | 34 | | 138 | | 00'14" (+00'09") | 29 | 31 | | 139 | | 02'33" (+02'27") | 30 | 36 | | 140 | | 00'58" (+00'53") | 29 | 35 | | 141 | | 01'12" (+01'07") | 27 | 33 | | 142 | | 14'12" (+14'07") | 35 | 101 | | 143 | | 00'58" (+00'52") | 29 | 35 | | 144 | | 00'42" (+00'37") | 26 | 32 | | 145 | | 00'48" (+00'43") | 26 | 32 | | 146 | | 00'59" (+00'54") | 27 | 33 | | 147 | | 01'22" (+01'17") | 27 | 33 | | 148 | | 01'30" (+01'24") | 26 | 32 | | 149 | | 23'35" (+23'30") | 32 | 126 | | 150 | | 01'20" (+01'15") | 30 | 36 | | 151 | | 00'41" (+00'36") | 29 | 35 | | 152 | | 00'46" (+00'41") | 30 | 36 | | 153 | | 00'51" (+00'46") | 25 | 31 | | 154 | | 00'10" (+00'05") | 24 | 25 | | 155 | | 07'17" (+07'12") | 24 | 30 | | 156 | | 19'07" (+19'02") | 24 | 108 | | 157 | | 01'19" (+01'14") | 33 | 39 | | 158 | | 00'52" (+00'47") | 28 | 34 | | 159 | | 00'55" (+00'50") | 28 | 34 | | 160 | | 09'26" (+09'21") | 30 | 89 | | 161 | | 02'51" (+02'46") | 28 | 34 | | 162 | | 12'45" (+12'40") | 21 | 69 | | 163 | | 00'37" (+00'32") | 26 | 32 | | 164 | | 01'01" (+00'56") | 24 | 30 | | 165 | | 01'29" (+01'24") | 23 | 29 | | 166 | | 01'18" (+01'13") | 26 | 31 | | 167 | | 01'55" (+01'50") | 35 | 41 | | 168 | | 01'37" (+01'32") | 28 | 34 | | 169 | | 45'31" (+45'26") | 30 | 210 | | 170 | | 00'54" (+00'49") | 27 | 33 | | 171 | | 01'49" (+01'44") | 31 | 50 | | 172 | | 01'03" (+00'58") | 29 | 35 | | 173 | | 00'27" (+00'22") | 25 | 31 | | 174 | | 06'05" (+06'00") | 30 | 96 | | 175 | | 00'12" (+00'07") | 27 | 28 | | 176 | | 16'07" (+16'02") | 28 | 52 | | 177 | | 00'37" (+00'32") | 26 | 32 | | 178 | | 00'57" (+00'51") | 24 | 30 | | 179 | | 01'00" (+00'55") | 23 | 29 | | 180 | | 00'45" (+00'40") | 23 | 27 | | 181 | | 10'42" (+10'37") | 24 | 60 | | 182 | | 00'56" (+00'51") | 27 | 33 | | 183 | | 01'52" (+01'47") | 23 | 29 | | 184 | | 05'40" (+05'35") | 26 | 44 | | 185 | | 02'19" (+02'14") | 26 | 32 | | 186 | | 01'58" (+01'53") | 24 | 30 | | 187 | | 09'48" (+09'43") | 28 | 64 | | 188 | | 00'51" (+00'46") | 27 | 31 | | 189 | | 01'27" (+01'22") | 25 | 31 | | 190 | | 01'12" (+01'07") | 24 | 30 | | 191 | | 13'30" (+13'25") | 22 | 82 | | 192 | | 00'35" (+00'30") | 23 | 29 | | 193 | | 00'49" (+00'44") | 24 | 29 | | 194 | | 01'16" (+01'11") | 24 | 30 | | 195 | | 08'10" (+08'05") | 33 | 75 | | 196 | | 01'46" (+01'41") | 28 | 34 | | 197 | | 01'20" (+01'15") | 25 | 31 | | 198 | | 37'26" (+37'21") | 28 | 172 | | 199 | | 00'25" (+00'19") | 24 | 30 | | 200 | | 00'31" (+00'26") | 25 | 31 | | 201 | | 00'35" (+00'30") | 25 | 31 | | 202 | | 00'07" (+00'02") | 27 | 28 | | 203 | | 09'57" (+09'51") | 30 | 42 | | 204 | | 01'04" (+00'59") | 30 | 36 | | 205 | | 01'08" (+01'03") | 24 | 30 | | 206 | | 01'28" (+01'23") | 26 | 32 | | 207 | | 16'32" (+16'27") | 34 | 100 | | 208 | | 01'03" (+00'58") | 30 | 36 | | 209 | | 09'03" (+08'58") | 25 | 79 | | 210 | | 00'37" (+00'32") | 26 | 32 | | 211 | | 00'36" (+00'31") | 25 | 31 | | 212 | | 00'22" (+00'16") | 25 | 28 | | 213 | | 01'36" (+01'31") | 25 | 31 | | 214 | | 14'12" (+14'07") | 30 | 132 | | 215 | | 00'43" (+00'38") | 23 | 29 | | 216 | | 01'10" (+01'05") | 22 | 28 | | 217 | | 00'54" (+00'49") | 25 | 30 | | 218 | | 01'17" (+01'12") | 36 | 42 | | 219 | | 01'10" (+01'05") | 30 | 36 | | 220 | | 01'31" (+01'25") | 25 | 31 | | 221 | | 18'36" (+18'31") | 23 | 89 | | 222 | | 01'05" (+01'00") | 22 | 28 | | 223 | | 01'01" (+00'56") | 25 | 31 | | 224 | | 00'32" (+00'27") | 40 | 43 | | 225 | | 05'46" (+05'41") | 36 | 42 | | 226 | | 01'01" (+00'56") | 29 | 35 | | 227 | | 01'20" (+01'15") | 24 | 30 | | 228 | | 01'45" (+01'40") | 25 | 31 | | 229 | | 01'54" (+01'49") | 27 | 33 | | 230 | | 15'10" (+15'05") | 40 | 88 | | 231 | | 02'11" (+02'06") | 25 | 31 | | 232 | | 00'36" (+00'31") | 24 | 27 | | 233 | | 02'41" (+02'36") | 24 | 30 | | 234 | | 01'25" (+01'20") | 24 | 30 | | 235 | | 01'48" (+01'43") | 24 | 30 | | 236 | | 13'11" (+13'06") | 26 | 80 | | 237 | | 01'31" (+01'26") | 30 | 36 | | 238 | | 00'57" (+00'52") | 26 | 32 | | 239 | | 36'25" (+36'20") | 30 | 233 | | 240 | | 01'11" (+01'06") | 27 | 33 | | 241 | | 00'20" (+00'15") | 24 | 30 | | 242 | | 00'25" (+00'20") | 23 | 29 | | 243 | | 00'31" (+00'26") | 23 | 29 | | 244 | | 08'44" (+08'39") | 28 | 111 | | 245 | | 00'36" (+00'31") | 32 | 38 | | 246 | | 00'31" (+00'26") | 29 | 35 | | 247 | | 00'40" (+00'35") | 25 | 31 | | 248 | | 00'16" (+00'11") | 28 | 30 | | 249 | | 14'19" (+14'14") | 28 | 64 | | 250 | | 11'15" (+11'10") | 26 | 80 | | 251 | | 01'28" (+01'23") | 26 | 32 | | 252 | | 00'55" (+00'50") | 23 | 29 | | 253 | | 00'57" (+00'52") | 26 | 32 | | 254 | | 05'02" (+04'57") | 31 | 55 | | 255 | | 00'21" (+00'16") | 29 | 30 | | 256 | | 05'37" (+05'31") | 28 | 34 | | 257 | | 00'59" (+00'54") | 23 | 29 | | 258 | | 01'11" (+01'06") | 22 | 28 | | 259 | | 01'22" (+01'17") | 27 | 33 | | 260 | | 01'35" (+01'30") | 27 | 33 | | 261 | | 02'00" (+01'54") | 22 | 28 | | 262 | | 02'17" (+02'12") | 29 | 35 | | 263 | | 02'24" (+02'19") | 33 | 39 | | 264 | | 00'23" (+00'18") | 26 | 27 | | 265 | | 22'11" (+22'06") | 25 | 61 | | 266 | | 02'04" (+01'59") | 26 | 32 | | 267 | | 01'55" (+01'50") | 26 | 32 | | 268 | | 03'24" (+03'18") | 25 | 37 | | 269 | | 00'53" (+00'47") | 29 | 35 | | 270 | | 02'05" (+02'00") | 27 | 33 | | 271 | | 09'55" (+09'50") | 28 | 52 | | 272 | | 01'39" (+01'34") | 24 | 30 | | 273 | | 01'51" (+01'46") | 23 | 28 | | 274 | | 41'46" (+41'41") | 28 | 130 | | 275 | | 00'36" (+00'31") | 23 | 29 | | 276 | | 00'43" (+00'38") | 27 | 33 | | 277 | | 00'56" (+00'50") | 35 | 41 | | 278 | | 00'11" (+00'06") | 25 | 26 | | 279 | | 07'56" (+07'51") | 25 | 31 | | 280 | | 11'31" (+11'26") | 26 | 74 | | 281 | | 02'35" (+02'30") | 30 | 36 | | 282 | | 00'45" (+00'40") | 27 | 33 | | 283 | | 01'11" (+01'05") | 30 | 36 | | 284 | | 01'07" (+01'02") | 30 | 36 | | 285 | | 02'29" (+02'24") | 26 | 32 | | 286 | | 00'51" (+00'46") | 26 | 28 | | 287 | | 07'59" (+07'54") | 26 | 32 | | 288 | | 02'26" (+02'21") | 26 | 32 | | 289 | | 02'06" (+02'00") | 28 | 34 | | 290 | | 02'04" (+01'59") | 32 | 38 | | 291 | | 27'54" (+27'49") | 26 | 170 | | 292 | | 00'17" (+00'12") | 25 | 29 | | 293 | | 09'12" (+09'07") | 29 | 95 | | 294 | | 02'44" (+02'39") | 23 | 29 | | 295 | | 00'29" (+00'24") | 24 | 30 | | 296 | | 00'23" (+00'18") | 24 | 28 | | 297 | | 32'22" (+32'17") | 29 | 233 | | 298 | | 01'03" (+00'58") | 25 | 31 | | 299 | | 00'05" (+00'00") | 24 | 26 | | 300 | | 01'00" (+00'54") | 24 | 30 | | 301 | | 00'23" (+00'18") | 24 | 30 | | 302 | | 00'09" (+00'04") | 30 | 32 | | 303 | | 01'45" (+01'40") | 30 | 36 | | 304 | | 04'08" (+04'03") | 26 | 62 | | 305 | | 00'15" (+00'10") | 32 | 34 | | 306 | | 00'46" (+00'41") | | 2 |
效率 = 划手數 + 時間(秒) 9月累積里程 : 3.29 km |
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